PED Use in Masters’ Athletics

In a few months, if all goes well and the creek don’t rise; I’m racing in a national championship. That race happens after two national archery championships. It is going to be a busy spring.

Getting ready for all three championships takes a lot of effort. It’s not more work  it comes to time spent training. It is how that time is spent.

The least amount of training changes is with archery. That said, the intensity of archery practice has changed, as has the focus during the training. To win (or place well) I know the scores needed to be achieved. Knowing the must hit scores goals can be established.

In the endurance race I know the distance and the speed required to win. This translates to much more speed work and intervals during training.

Before preparing a “speed” plan I started by studying the times recorded at the 2015 – 2017 championships. Seems many of the masters age group competitors have gotten really really fast.  The review of those results recorded  by many Masters athletes appeared artificially enhanced.

You might think, “Who in their right mind would use performance enhancing drugs (PEDs)?” The answer is many with some estimates of dopers is as high as 25%. Here’s how it’s done:

An athlete in his 40s (for example) finds that he is naturally slowing down. To retain or in some cases increase speed they may take PEDs.  This is accomplished with the help of an innocent physician. (Generalized approach)

On a doctor’s visit the mature athlete complains of low stamina, loss of energy, diminished libido and feeling fatigued. The athletes’ blood work is fine other than his natural testosterone being low compared to a 20 year old. This may warrant to a prescription for testosterone. A bonus is they may end up getting human growth hormone (HGH) as well. Want to drop your natural testosterone to help with the doctor’s blood assay? Easy. Train harder than usual, stay indoors, and reduce sleep time.

After the doper gets the PEDs he may seek out an EPO boost or take a less risky and legal pathway of drinking an abundance of beetroot juice (legal works to some degree). Both help with oxygen uptake and utilization.

What a shame.

From an aging point of view HGH has limited, if any, negative effect and can be of tremendous value men over 40. I strongly believe HGH should be removed from the banned list for athletes over 40. Overall, PED use is widespread among age group endurance athletes.

In archery, we have another set of dopers, the beta-blocker users. Beta-blockers aren’t like the PEDs of other sports. A beta-blocker will not make one faster. It also will not make an archer shoot better. It will however help the archer to not shoot worse.

The issue here is (despite it being banned) is that the older archers on beta-blockers need the drug’s help to stay alive. So, know this – that archer on a beta-blocker may not shoot better thanks to the drug, he just won’t shoot any worse. Beta-blockers will calm and steady the performer. When it comes down to it, if you shoot the X 96% of the time and the beta-blocker hits the X 89% of the time you still win. That is unless you freak out during competition in which case a beta-blocker would be beneficial to you.

There is some suggestion that beta-blockers may offer a slight improvement in scoring.  Suppose, for argument, that an archer using a beta-blocker gets a 1% benefit from the calming and stabilizing effect of the drug. That archer typically can shoot with a 96% accuracy.  That beta-blocker archer that normally scores around 96% accuracy as do non-beta-blocker archers, a 1% advantage wins the day. Meaning the beta-blocker reaches 97% accuracy.

So, do you think archery isn’t really that bad? If so, you’d be wrong.  Among the druggiest Olympic sports archery ranks 10th, tied with pistol. Do I have any doubt that I’ve shot against archers on beta-blocker? None whatsoever.

In the case of the endurance athlete doping, even though both situations are banned, I see the endurance athlete as the greater cheater. Really, if you are on a beta-blocker to support your heart or manage your high blood pressure and compete keep taking your drug. I’d rather shoot against you on your meds than have you risk your health in order to enjoy archery. If you have a pill box with beta-blockers used exclusively for tournaments  you are an ass. If you are getting injections of testosterone under the pretext of a needed prescription you are a deliberate cheater. It pisses me off to race against you.

Here’s the thing – of the older dopers I’ve raced against or trained with everyone around them guessed they were doping.  I only know of one age group athlete, an Ironman World Champion, that was ever caught for doping.  By contrast, of the young dopers (all cyclists) everyone suspected all were caught.

Who do I partly blame for the widespread use, aside from the dopers themselves, of doping among Masters level athletes are WADA and the USADA. Both are more interested in tracking the younger athletes that are making a living in their sport as professional athletes.  That is, of course, where the money is so they chase the money.  So long as Masters athletes receive so little sponsorship money and recognition WADA and USADA will turn a blind eye. No one really seems to care a lot aside from the clean athletes that are considered Masters.

Once companies like Nike and Asics understand the marketing value of clean Masters athletes WADA and the USADA will have new targets. Until that time dopers among age groupers have little to fear.

Reading list [(Hear me now believe me later)credit to Hanz and Franz of SNL]

https://www.thefix.com/content/olympics-london-drugs-doping90411

http://www.stltoday.com/sports/other/older-athletes-now-testing-positive-for-peds/article_dc9828c3-a4d1-5180-be18-1e5fabc071ae.html

https://en.wikipedia.org/wiki/Doping_in_sport

Steroids and Amateur Athletes

PEDs for the Tactical Athlete – Follow Up

This is for Non-Archers

If you’re an archer – you don’t need to read this. If you’re not an archer, this might be interesting.

I wasn’t at my home in North Carolina. We were off visiting in Georgia. When were off visiting I bring a block to shoot and my bow with everything I need to practice. Once on location I set up a safe place to shoot.

(I also bring a bike or two, maybe a kayak, running shoes and all the gear for that as well.)

This is what a 20-yard target looks like.

Anyway, I was practicing archery one afternoon on this trip. A fellow comes up to me that has no experience shooting a bow. During our encounter I was practicing at 20 yards.

It looks like an easy shot

He said, “That’s not a hard shot. Give me a minute and I can beat you.”

Seriously, those were the first words out of his mouth.

I don’t know why but I’ve gotten crap like that a lot. Once, on a bicycle-training ride a cocky triathlete gave me some similar crap. I was new to the group I was training with and wasn’t prepared for the ride. I was grossly over dressed and knew I was in trouble when the pace, mileage and temperature climbed. The triathlete, a very good athlete on an international level looked at me and said, “We’re just getting started. I’m not even off of my inner chain ring, yet.”

Another time, when I was practicing 3D archery with a group a guy said, “Shoot your own game, you’ll never beat any of us.” WTF.

In the latter two examples, I said nothing. The day on the bike, well I didn’t have enough breath to respond. After the 3D comment I didn’t respond because I was too surprised by the comment to come up with a witty retort.

But, add a dime for perspective

That day in the Georgia yard, shooting at 20 yards, I knew it wasn’t a long distance shot. I did, however, have a response. It was, “Well, I’ll tell you what. You can have a rifle and I’ll use this bow. We fire three shots. The highest score gets $100.00.” I added, “But you have to stand and hold your rifle while you aim and fire.” The bet went untaken.

Not quite as easy as it looks

Shooting 20-yards is easy. Putting an arrow in the center of the target is a challenge. Unless you’ve tired it you really can’t grasp the complexity. The absolute slightest hint of a mistake and you’ll miss the center. You might even miss the yellow rings and land in the red. On the other hand, if you practice long enough it isn’t all that hard. I know, I’ve seen people who make it look easy.

Moving Back to Georgia

We were only supposed to be in Georgia for a couple of days. It turned out to be longer. See, there was this property near Athens and it looked right for a move back to Georgia. We bought the land.

Front of the land cleared and the house is going up

There are a number of valid reasons to leave our home in North Carolina. The combined needs to get back home warrant the relocation leaving behind a house where we’ve put in renovations intended for a lifetime. Someone will end up with a dream home. If the North Carolina property were closer to Athens, Georgia we’d keep it.  The distance is simply too great to make it worthwhile.

The new home, for me, includes: amazing archery ranges, great cycling roads, and phenomenal water access to rivers and lakes. Athens is the Southern Cycling Mecca.

Athens Twilight Criterium Bicycle Race

Georgia, from what I can glean from the Internet will offer more competitive archery than where we live in New Hope (near Hertford, NC). It’s not that North Carolina doesn’t have a fair share of archery events where one can compete. It’s that many of them are so far away from where we live that it requires an overnight trip. Certainly, Georgia is another one of those larger states, but in and around Athens there is an abundance of archery competitors and tournaments to meet their needs.

Georgia Archery Association, along with Field Archery and 3D seems creates a full calendar for shooting in the deep South

To top that off there are endurance sporting events, from running to triathlon, nearly every weekend – to supplement my completion fix provided by archery.

For Brenda, my wife – a professional Yogi instructor – being near Athens offers an abundance of Yoga opportunities.  There are a number of Yoga studios within minutes of our new property.

Another major benefit will be our proximity to UGA.  Since our move to New Hope I have worn out a search for continuing education classes.  There’s just too little here to be academically satisfying.

The property we ended up buying is  minutes outside of Athens. Its just far enough to be out of congestion and enough to get into the city at the drop of a hat. The “lot” we bought is just over three acres in rural “Good Hope” (Population – 289) meaning archery ranges can be affixed. Yes, that is “Good Hope, Georgia” and we are moving from “New Hope, North Carolina.”

If all goes well the relocation will impact athletic training, hopefully to a minimal. The long term benefit to be so close to other cyclists, runners, triathletes and archers has great potential.

About a mile away from our new property in Georgia

It will be cool to shoot over in Social Circle and Snellville, GA. Since Georgia is our home, we’ll be surrounded by family and one of our two daughters. We hope to be moved back to Georgia by February 2018.

Taking a Hike on the 3D Range

Just after sunrise River and I took a walk through the woods. We didn’t run this morning, today being a rest day from running. It is also an easy morning for archery practice with only an hour planned for shooting. Having some extra time on my hands and her paws we took to the leaf carpeted trails on the 3D range.

Since my archery focus has been 18-meters during the past several months I’ve not been in the woods to shoot 3D. Having the summer’s green canopy now brown and on the ground certainly made a difference in the appearance of the forest.

The morning break was nice. Later, archery practice was rough because the wind is seriously blowing off the river. It was a mildly frustrating experience. This afternoon’s practice is full throttle. Hopefully, the wind will have diminished.

Home After 14 Days on the Road

We’re back in New Hope, North Carolina after two weeks on the road living in our Winnebago Micro Minnie. The trip began as a three-day outing to Madison, NC to attend an indoor archery tournament. The adventure expanded to six campsites over three states: North Carolina, Georgia and South Carolina.

Our first stop. Although a lot of potential with the rustic barns and such if you see this cabin when looking for a campsite – move on

From the various campsites we took day trips. Among those was a drive to Wilmington, NC. Wilmington is a nice little town except for the traffic. I especially wanted to go there to see some of the sites where “The Hart of Dixie” was filmed. I have no idea how popular this show was when it ran. I watched it after it had been canceled. It is one of those rare series that had me laughing so hard at times I could barely catch my breath.

“Mayor Lavon Hayes'” home from the show The Hart of Dixie. This picture by no means does it justice.
“Dr. Brick Breeland’s” office

In Kinston, NC we stopped and for a second time had dinner at the Chef and the Farmer. Kinston has a nice first come first serve campground at a Nature Park on the Neuse River. It is one of the best deals going at $15.00 per night for a full hook up roomy campsite.

From our campsite in Kinston, NC

Our longest stay was near Tignal, Georgia at Hester’s Ferry campground. By far this ranks as the best campground we’ve used since we bought the RV. This was our longest stay on the trip because we were in Tignal for Thanksgiving.

Set-up at Hester’s Ferry

At all the campsites I found great running trails and got in some off road cycling several times. After the tournament in Madison, NC, I was able to continue archery practice in Tignal.

Little Pee Dee Campground near Dillon, SC

What I can say about two-weeks in a Winnebago Micro Minnie (the 2106 Model) – there was plenty room, we never ran out of hot water, and the heat at night (temperatures down to below freezing a time or two) was toasty. Nevertheless, it is good to be home.

River eager to hit the trails

So, That Took Too Long

It started at 10:00 AM. Five plus hours – sixty arrows. Over five hours shooting sixty arrows at a 3-spot. After five hours I did not care how I’d placed. I knew how I’d shot and figured it would be good enough for a top three finish.

Before the tournament, Brenda, my wife had come to see the range. When one of the owners of the range asked if she’d be back tomorrow to watch Brenda politely said no. I think archery could be a spectator sport. Presently, I don’t think it is a spectator sport. Brenda definitely is not an archery fan. She could be, she loves sports.

A sport where athletes stand real still needs some pizzazz. Live announcing, music, and of course, keeping the flow of arrows flying toward targets. Excessive pauses in the action are not spectacles for fans.

In retrospect, the two-minutes used for flinging arrows down range was strictly enforced. There were, at this five-hour plus contest, lengthy delays in addition. Three digits seem to be a remarkable feat of totaling for many. Believe me, 10 + 10 + 9 does not require a calculator. Double digits, like, 29 + 28, can be cyphered in your head. Heck, I can even deal with less accomplished shooting, where values of 8 + 6 + 5 appear on the target without a smart phone supplement.

No, at this contest it was our arithmetically vulnerable youth where the time began to accumulate. My wife, a retired teacher, when I pointed this out to her, went into one of her rants about the dumbing down of our youth by schools. The ubiquitous smart phone calculator in the hands of youthful shooters working out simple addition is a sad sign of math education.

Any day, I prefer a calculator to a slide rule. Yet, I loved my old slide rule. But, it wasn’t a tool for addition. For years I owned a Casio Scientific calculator. It was my favorite. It was stolen from me in Brussels, Belgium. I am certain the thief never appreciated the value.

As the precession back and forth to the addition line continued, I’d occasionally mark the time. By 11:00 AM we’d shot 12 arrows. The tournament started at 10:00 AM. By the break we’d lost a few archers – those having late afternoon appointments. One archer, in a panic of time, departed without his bow. Lucky for him, his friends said they’d take it home for him.

By 3:10 PM I was packing my gear. I’d called Brenda at 2:30 PM and told her we’d be done in twenty minutes, there were two ends to follow when I called. As I was packing my bow I recalled a day a couple of years ago.

On that day, in the morning, I swam 1.2 miles with a group of 2000 other triathletes. Next, we pedaled bicycles for 56 miles, and then ran 13.1 miles. It took less time than shooting 60 arrows and walking forty yards after every three arrows. (The prior sentence contains some math to ponder)

Archery requires a lot of patience.

The Mental Game in Archery

Don’t look to me for answers. Still, I am offering what I’m going through.

All my life I have been an endurance athlete. Without doubt it was my mental toughness that got me through runs and triathlons. During every run and every triathlon I hurt. My legs hurt, my arms hurt, it hurt to breathe, and my heart was pounding. I never quit a race I’d started. Once, I didn’t show up for a race that I felt prepared for because I was sick. But, I never quit.

During any race when I really started to hurt I go through phases of anger and frustration. There was never doubt. I’d trained and I trusted my training. I could turn anger and frustration into the generation of effort. That led to calm energy and forward momentum.

Archery simply does not work that way. Scoring nines when I’m aiming for tens is amazingly frustrating. Hitting an eight makes me down right angry. I cannot channel those emotions into a calmness needed to shoot well. There’s no conduit to pound it out. The best I’ve come up with is blowing it off and restarting everything anew on the next shot.

For example, say I hit a nine a bit above the ten. Before the next arrow I pause and think about what I did that caused me to land in the nine-ring (aside from the ten ring being the size of a penny). I don’t think, “Don’t do that again.” What I think is, “Okay, your follow though was off, now follow though on this next shot.” Many times, that next shot remains a nine.  Often in the exact same hole was the prior arrow.  Sometimes, the next shot is a ten.

Let’s say, I know from a miss that I screwed up the follow though on a  shot. I know I need to remain calm and have a good follow though on the next shot. On the subsequent arrow, I slow down, and go though each of my shooting steps in my head, then I repeat them as I perform them. Sometimes it works.

It does not work 100% of the time. That well thought out next shot might be another missed ten. If so, I repeat the mental exercise and shoot the next arrow.

If I hit too many nines or an eight frustration becomes anger. Unlike a triathlon where I could channel anger into power I can’t exactly grab my bow harder, squeeze the grip tighter, and draw an arrow more viciously. What works for me is a quiet, under my breath bit of profanity. Then, I blow off the shot (after I figure out what I did wrong.).

During either the frustration or the anger moments I work to not let those emotions turn negative. I also don’t deny the emotional impulse. I feel it, experience it, and let it pass in seconds. That ability comes from shooting a lot.(I am still learning.)

If you shoot a lot you will have the opportunity to miss a lot. You’ll experience the good and bad shots and learn how to best deal with them in your own manner.

With every shot, I go through a process of setting my body to shoot.  Once, I’ve got the dot in the center, I try to go blank (hoping for brain ‘alpha wave’ clarity) and let the shot happen. Thus far, I’ll say my brain gives out before my arms and back during practice.

Certainly, a year from now I could have a different point of view. For the moment, this is pretty much how I try to keep a mental focus on the next shot.

Adding Some Endurance Racing for 2018

Years of planning and a bit of luck helped me retire at 57 from a typical job. When I retired I considered focusing on winning a major endurance event in my age group. Now, I’ve never won a lot of races. I had earned a spot on a USA World Championship Team for the Long Course Duathlon, which was pretty cool. I also got to compete in the Ironman World Championship on Kona, Hawaii. That is the Super Bowl of Triathlon.

Kona, Hawaii 2008.
World Championship, Long Course Duathlon 2007

But, I’d never won something like a marathon or a 140.6-mile Ironman. I’ve done a lot of 70.3 and 140.6 Ironman events, but I never finished among the top athletes. I did better at the shorter distance triathlons.

Get out of the water under your own power

The sprint distances were where I did my best. See I not a great swimmer, I am a pretty okay runner, and a really decent cyclist. My plan for the shorter races was this: Swim well enough to finish the swim in the top 25%, pass everybody, the better swimmers, during the bike portion, hang on to my lead during the run. That worked for me a number of times. (There was often that athlete that is better at all 3 disciplines)

Finish at Kona – Ironman World Championships

But, the more I thought about it I realized I’d never be a good enough swimmer to place well in the major events. Sure, I can swim. Sadly, while I can swim far, I will never be fast. It’s a matter of genetics and body type. (My best time for a 2.4-mile swim is 64 minutes) So, I put that out of my mind while relaxing in my front yard shooting a newly acquired compound bow a little more than four years ago. There is where the thought hit me; maybe I could do well in archery. Time will tell.

Picking up some hardware

In the meantime, I can’t let go of endurance racing. I tried for a year to pedal around on a bike, jog every morning and swim at the YMCA. I stayed away from racing any distance. Essentially, my day is this:

Up between 0530 and 0600 , stretch

Eat breakfast, run one to six miles.

Shoot my bow for one to two hours.

Eat lunch

Take a nap

Ride a bike ten to 30 miles

Shoot my bow one to two hours.

Often, one of the last things I do at the end of the day is take a walk through the woods with my dog, River.

If there is water, River will find it.

It works out to from 4 to 6 hours a day of exercise and training.

In 2016 I ran a number of 5K races for fun. Each time a little more slowly than the previous race. These were for fun and I had not been training for speed. Still every day I think about racing. While planning my 2018 archery schedule I thought – why not add a duathlon. So, I did.

2017 USA Archery National Indoor Championships, Snellville, GA

I’ll still train about the same amount of time only now I’ll add speed work. I’ve added a spring dualthon onto my calendar. I’ve got 5 months to get into shape. On top of that there are a number of significant archery tournaments where I’d like to perform well all occurring around the same time frame. Nothing gets me going like a good challenge.

See ya

Wind to My Back

The wind has been awful out here on the Little River. I can’t remember a day without white caps. It makes archery practice a challenge. Early in the mornings the wind is typically not so bad. That has not been the case for a while. Cycling is good in one direction.

Remember that feeling you had when you were a kid, riding your bicycle with a tailwind pushing you along. That how it was today on an out and back ride from home.

There was a cross wind as I pedaled down my road. Once I turned right there was a furious tail wind. Within minutes I was in my biggest gear pushing as hard as I could. It didn’t take long for that to taper into a nice tempo in a large gear cruising at 27 mph. It just felt so good.

Before too long I reached the turn around point, that is where things changed.

Chasing my shadow on the ride home.

Shorter Days and a Little Rain

After a day off, a rest day, I was eager to train. It rained. Nevertheless, River and I headed out the door at around 0630 for a run. Fortunately, it was a light rain. But even a light rain is a burden when shooting 18-meters outside.

With a tournament this weekend, and having that worry about the other archers that didn’t take a break day, I needed to shoot. So, it was off to PGF Archery in Elizabeth City to use their indoor range. For $6.00 I had the range to myself.

Four of my arrows ready to be picked up from PFG Archery

During this practice, I used a timer and played music. The last time, a few days ago, when I timed my shots I ended up having an average of 23 seconds remaining of my two minutes for three arrows. Today, I had on average 26 seconds remaining or about a second faster per arrow. That can probably be attributed to becoming more comfortable with my new Spot-Hogg arrow rest. The music, which I didn’t like a whole lot when I was first introduced to it, is something I practice with all the time indoors when I’m alone. It has taken a while to get used to music in the background.

Darrell, a World Class shooter

While shooting at PGF Archery a friend showed up unexpectedly. He’s an elite shooter and has won more titles shooting than I can image. In fact, he was just in the local paper, again, for winning another major tournament. In his case he does it with a shotgun. He was there on an errand for his brother.

As I left the range, the rain had stopped. It was still cloudy and cold. Those conditions didn’t stop a nice bike ride in the afternoon before my second archery practice.

Shoot three arrows, stand by the heater, warm-up, shoot three more.

Despite the lack of sunlight I shot better in the afternoon. These shorter days do put a damper on being outside.

It’s hard to find the dot when there is no light