An archer on the range asked, “What kind of socks are those?” I explain, “They are compression socks for athletes.” That answer usually induces glazed over eyes.
Compression socks for athletes aren’t those white garments that your grandparents wore with the idea that the socks might help their circulation. Sure, athlete can get the white color, along with black, blue, red, green, yellow – you name it.
Yes, sports compression socks are often longer and reach to just below the knee. Other styles are mid-calf length still others come to just above the ankle. I’ve used them in endurance sports primarily for recovery. The socks made me feel better so I wore them.
I became interested when I noticed many of the top professional triathletes wearing compression socks during races. What I thought when I saw the socks, “That looks dumb.”
What’s more, I didn’t buy my first pair of the tightly fitting socks for sports. I bought them to see if they would stay up when I wear boots. Boots eat socks. What I discovered is they felt good and they stayed up.
Today there are lots of compression garments available to athletes. I limit my use to socks. Lately, I’ve added them to archery. Why?
It started with sore legs. I run nearly every day. Along with running I ride a bike nearly everyday. Most days I do both. Not as hard or fast as I once trained, but both activities are hard enough and fast enough. Or as the case may be slow enough and easy enough. Nevertheless, my legs, when adding weight lifting and swimming to the mix, left sore while I was training for archery.
Archery adds another, on the average, 3 miles of walking and standing around shooting on my legs. A standard 20 shot 3D practice on my range is a walk of 1.69 miles. I’ll typically practice twice a day. The athletic compression socks made my legs feel better.
The other reason I began wearing them during 3D practice was bugs. Bug spray seems to alert insects that the feast has arrived. It is too hot for long pants so the higher socks help a little. The heartier bugs still bite through the socks, maybe a few are discouraged.
The experience of wearing the compression socks was a good one. So, I wear them daily.
The socks do seem to promote some recovery.1 And I am not alone in subjectively thinking they feel better.2 Can they help me shoot better – probably not although in some exercises they can improve performance.3
What I can say is that athletic compression socks feel great. Archery tournaments require a lot of standing still, standing around waiting, standing while officials to talk, standing while arrows are pulled and scores debated, standing for the sake of standing (the hotter the longer) and walking at a slow pace. The compression socks doubtless feel better than regular socks. Can felling a little better improve shooting?
In study where subjects were made mentally less anxious they performed better. If, my guess, I feel more comfortable that is one degree of anxiety that is removed and as such perhaps less clutter in my head that could negatively influence performance. 4
Athletic compression gear manufacturers are making a pitch at archers. There was an add in a magazine for bow hunters that promoted compression under shirts and under pants. All I felt I needed were socks and wanted to see if I could find a sponsor to help with the price. Turns out I got a compression sock sponsor – Swiftwick.
Swiftwick is a relatively new company, founded in 2008 and are located in Brentwood, Tennessee. You can find them on the Internet and in stores. Give them a try.
1.) Goto K1, Morishima T. 1Compression garment promotes muscular strength recovery after resistance exercise. Med Sci Sports Exerc. 2014 Dec;46(12):2265-70. doi:10.1249/MSS.0000000000000359.
2.) Ali A1, Creasy RH, Edge JA. 2Physiological effects of wearing graduated compression stockings during running. Eur J Appl Physiol. 2010 Aug;109(6):1017-25. doi: 10.1007/s00421-010-1447-1. Epub 2010 Mar 31.
3.) Mizuno S1, Morii I1, Tsuchiya Y1, Goto K2. Wearing Compression Garment after Endurance Exercise Promotes Recovery of Exercise Performance. Int J Sports Med. 2016 Jul 25. [Epub ahead of print]
4.) Stern C1, Cole S, Gollwitzer PM, Oettingen G, Balcetis E. Effects of implementation intentions on anxiety, perceived proximity, and motor performance. Pers Soc Psychol Bull. 2013 May;39(5):623-35. doi: 10.1177/0146167213479612. Epub 2013 Feb 22.