Tomorrow is there’s a Georgia ASA State Qualifier about 38 miles away. I’ll shoot that hoping to qualify for the State Championship. The past week or so I’ve been cranking out arrows concentrating on 3D. (I’m a little behind in that discipline.)
In addition to archery practice I maintain a rigorous overall fitness program. It’s part of my training for archery and just in case there’s a race I’d like to try. There is a duathlon nearby in August and I am considering it.
At a recent tournament I overheard a “Pro” archer talking about his training schedule. He said he shoots for two hours a day and adds running and weight lifting to his workouts. That is an excellent way to go.
Aside from archery I run nearly every morning. I ride a bike almost every afternoon and I’m in the gym at least two days a week. Unlike that young professional archer I can’t recover as fast as I did when I was in my 50’s, 40’s, 30’s 20’s and teens. So, today after running I practiced archery for just an hour. I consider that sort of practice active recovery.
This afternoon I’ll ride a bike, but it will not be as intense a ride as yesterday’s. I may fling a few more arrows, but for the sports part of my day I’ll take it easy and save some for tomorrow. Sunday is a nearly total break while we go fishing. (I’m still on the hook today for several hours of yard and range work.)