Talking a rest day is sometimes more difficult than training. Today is a scheduled rest day. It is a complete rest day meaning, no riding, running, archery or exercise beyond walking. Being accustom to five or six hours of exercise per day makes sitting still days incredibly hard.
Taking scheduled rest days to recover is as important as the effort it takes to earn those days of leisure. Here’s the rub, it’s easy to worry about that other athlete getting in a few more miles running, more hours on a bike or shooting more arrows while you’re sitting around resting. The psychology of it makes athletes want to train more rather than less. Sometimes less is better.
Over-training can lead to poor performance. Finding the right balance of practice and recovery is a bit of a trick. So, today, as badly as I want to exercise, I am listening to my body, sticking to a plan and taking a break.