Before archery practice I run then I ride. Running is as much for River, my lab, as for me. She really seems to enjoy it and acts eager to go every morning. When we get home from the run I head out for a bike ride. Not hard, not too far – between 10 and 25 miles. Then, I’ll head out to the range for archery.
I own several bikes and I rotate them for rides. The past few weeks I’ve been using either a Litespeed road bike or Cannondale mountain bike. Neither bike is new. The Litespeed is 21 years old. The Cannondale is twelve. Both are in excellent condition.
The Litespeed is one of my favorite machines. The only original component on the frame is the front derailleur. The frame, titanium, feels amazing.
Part of the training I do is for fitness. One day I may decide to do more triathlons, mountain bike racing or cycling time trials. Or maybe not. Either way, I believe being fit provides an advantage for me in archery.
Certainly, I’ve shot against a lot of archers that I would say aren’t physically fit. There are a lot of good shooters that aren’t what I’d consider healthy. At least they’re doing something beyond watching television or playing video games. And many of them can really shoot a bow.
For me, I prefer being in better health. I don’t mind running or cycling. Of course, I swim –just not very fast.