A Rare Day Without Wind

There was no wind. Not even a puff of it. That usually only happens when it is about 100°F. Not today, the temperature this morning was around 70°F. An ideal temperature for running three miles. The lack of wind made it perfect for shooting.

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No white caps today

The next event on my schedule is an 18-meter indoor competition. It starts at 10:00 AM. A 10:00 AM start means shooting through lunch and impacting naptime. You know the first scoring arrows aren’t going off until 10:30 AM. It will take three and a half to four hours to finish shooting. That means by the midpoint of the tournament it is lunchtime. Shortly after lunch is naptime.

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Barely a hint of a breeze

So, I’ve been moving slower in the morning to adjust my body to the cycle of the upcoming shoot. As such, I run a little later. River, my four-legged running partner, doesn’t seem to mind the delay. The issue is that running later means that there is a greater chance the winds will have picked up a bit off the river. Today, at 10:00 AM there was still no wind off the river.

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River is good to run on any schedule or hang out and eat a stick. Either way, no problem.

Not wanting to push my luck I didn’t even change from my running clothes before shooting. There aren’t too many wind-free days here and I enjoyed this one. Once the morning exercise and training were complete I had a nice lunch and took a short nap.   A short 15 to 30 break after eating is a good way to break up a day of training. The break resets the day. Following the break it is time to begin the afternoon training schedule.

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Hurry, hurry, hurry. (I’ve been trail running hence the orange cap.)

At the upcoming competition I will bring a small lunch. The sandwich will be quartered. I’ll eat a quarter every 15 minutes or so starting around 11:30 AM. The idea is not to put a large bolus of food into my gut at once. What that does is shifts blood flow to the stomach to aid digestion and is one of the reasons we might get sleepy after a meal. The tournament judges don’t offer a break for nap time. So, small bites are best.

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Shoot and pull

Once I commented to a judge that we were shooting during naptime. He didn’t respond with a snide remark. He concurred and seemed saddened by the reminder. We both soldiered on.

By shifting my training schedule I hope to get ready to reach peak performance during a specific time of day. There are days where I shoot indoors to best replicate the competitive environment. Travel to and from an indoor range kills about an hour of time that could be otherwise used to train. A day without wind is a pretty good deal when is comes to saving time. Shooting at roughly the same time of a scheduled tournament helps get the body ready to perform at a specific time.

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A problem with running shorts is that the quiver wants to slip down.

As John Kessel of USA Volley said, “The Game Teaches the Game.”

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