A Typical Training Day

This is how it rolls:

Up at 0600. Cook or prepare breakfast. Today it was prepare (not a hot meal). The first meal of this November day was yogurt, granola, fresh fruit, maple syrup, coffee and orange juice. That eaten it is outside to run with River.

The first range time begins at 0730. This morning the practice is focused on paper targets shooting from 20 to 40 yards.

At 0930 it is time to leave for the YMCA. The workout there begins at 1000. That session begins with a swim, followed by weight lifting and running on the treadmill.

Home by 1230 and time for lunch. After lunch there’s a short nap from 1300 to 1335.

From 1335 until 1430 check emails. Let sponsors know I am still interested and will complete their paperwork soon.

Afternoon archery practice session number two begins at 1430 and runs until 1600.  The paper distance was 35 to 55 yards then shift to 3D. It ended early because it started to rain. Usually I shoot until it is too dark to see during the fall and winter months.

Finally, on the bike and ride the Computrainer – 1630 until 1730.

Dinner, news, write some for this webpage, watch a couple of episodes of some Netflix show, hit the hay, read (Moneyball by Michael Lewis), fall asleep around 2230.

And that’s a day.

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