Active Recovery

Learning to shoot an Olympic recurve is a challenge.  It is a challenge that is enjoyable.  It is so much fun it would be easy to over do it and end up with an overuse injury.  A way to help avoid an injury is to schedule recovery days.

Initially, I planned two recovery days per week.  This week I’ve dropped one recovery day and added an active recovery day.

The active recovery still allows for shooting, however, with reduced poundage.   There are also fewer arrows fired for the day.

One a regular day, at the moment and per the plan, I stop shooting after 180 arrows using the Olympic recurve.  For an active recovery I use a simple recurve at 28 pounds.

I only shot 48 arrows during the active recovery session.  Those arrows were shot at 15 yards with a metronome is keeping time.  The idea is to shoot a little faster, no sighting and get the form and shot process matched with the beat of the metronome.

It was fun. No arrows were lost in the process.

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