Years of planning and a bit of luck helped me retire at 57 from a typical job. When I retired I considered focusing on winning a major endurance event in my age group. Now, I’ve never won a lot of races. I had earned a spot on a USA World Championship Team for the Long Course Duathlon, which was pretty cool. I also got to compete in the Ironman World Championship on Kona, Hawaii. That is the Super Bowl of Triathlon.
But, I’d never won something like a marathon or a 140.6-mile Ironman. I’ve done a lot of 70.3 and 140.6 Ironman events, but I never finished among the top athletes. I did better at the shorter distance triathlons.
The sprint distances were where I did my best. See I not a great swimmer, I am a pretty okay runner, and a really decent cyclist. My plan for the shorter races was this: Swim well enough to finish the swim in the top 25%, pass everybody, the better swimmers, during the bike portion, hang on to my lead during the run. That worked for me a number of times. (There was often that athlete that is better at all 3 disciplines)
But, the more I thought about it I realized I’d never be a good enough swimmer to place well in the major events. Sure, I can swim. Sadly, while I can swim far, I will never be fast. It’s a matter of genetics and body type. (My best time for a 2.4-mile swim is 64 minutes) So, I put that out of my mind while relaxing in my front yard shooting a newly acquired compound bow a little more than four years ago. There is where the thought hit me; maybe I could do well in archery. Time will tell.
In the meantime, I can’t let go of endurance racing. I tried for a year to pedal around on a bike, jog every morning and swim at the YMCA. I stayed away from racing any distance. Essentially, my day is this:
Up between 0530 and 0600 , stretch
Eat breakfast, run one to six miles.
Shoot my bow for one to two hours.
Take a nap
Ride a bike ten to 30 miles
Shoot my bow one to two hours.
Often, one of the last things I do at the end of the day is take a walk through the woods with my dog, River.
It works out to from 4 to 6 hours a day of exercise and training.
In 2016 I ran a number of 5K races for fun. Each time a little more slowly than the previous race. These were for fun and I had not been training for speed. Still every day I think about racing. While planning my 2018 archery schedule I thought – why not add a duathlon. So, I did.
I’ll still train about the same amount of time only now I’ll add speed work. I’ve added a spring dualthon onto my calendar. I’ve got 5 months to get into shape. On top of that there are a number of significant archery tournaments where I’d like to perform well all occurring around the same time frame. Nothing gets me going like a good challenge.