All Day Training

It was cold enough this morning, 36° F, and windy enough to run me into my shed to practice 18-meters. The space heater inside the shed makes a significant difference and being blocked from wind is a bonus. But, this practice was just part of a long day.

img_5767
This space heater on the wall is excellent on cold days.

I shot for about an hour before heading into Elizabeth City for my fitness training. At the Y the first order of business was swimming. For whatever reason the Y here keeps their locker room at meat storage temperature. It’s bad preparing to get into pool; it is awful during the return trip. Being wet walking into that locker room is painful. Not as bad as sitting in a tub of ice, but bad enough.

img_5763
I moved the Tower of Targets to face the shed. Typically it sits closer to that leaning pine tree.
IMG_4505
The view from inside my shed toward the target (prior to moving it forward)

There is no break here in the locker room. A quick shower and change for weights. Weight lifting is a Monday, Wednesday, Friday activity. Afternoon archer practice following those mornings can be a challenge. Before getting to that challenge and after weights there was time spent on a treadmill.

Some folks can run on treadmills all day. I have a friend that routinely spends two hours exercising like a human version of a hamster. Six miles is the maximum I every gone on treadmill. If I plan to run far, I prefer doing it outdoors.

img_5766
Preparing to ride inside

With the treadmill behind me, it was home for lunch and more archery. Yes, as I thought, my arms let me know I’d been to the gym. While I didn’t shoot any worse or better than par for me, Tuesday, Thursday, Saturday and Sunday archery practice is less of a muscular marathon.

Writing now, I am on a break. Next on the plan is time on a bike. Why all the exercise, well it is good for me and good for archery.

Leave a Reply

Your email address will not be published. Required fields are marked *