When I raced bicycles there was a group I trained with. Among that group of cyclists were Olympians, World Champions, and State Champions. There were hard rides and harder rides. Yes, each rider had his or her recovery time based on his or her race calendar. But, when the group gathered for a training ride it was going to be a tough one.
Being around and training with such a group of elite cyclists you either got better or got dropped. There were days when it hurt so badly it took every bit of effort not to get dropped. There were other days when you felt no pain.
Archery doesn’t cause the same physical pain. Still there are practice sessions where it seems all you can see is red; no arrow finding it’s way to yellow. There is also some pain. Mentally you are exhausted by your arrows circling the ten ring creating an outline on the red. Your arm, after about 60 arrows is beginning to feel the weight of the bow. By arrow 100 that arm is screaming. That is until you become comfortable handling 120 arrows during a single practice session.
Still, you have to shoot through the missed marks. You become comfortable holding a bow and aiming at 200 arrows. Those wayward arrows that landed in the red are becoming less stubborn and finding yellow.
Then, you find that group of archers that as a rule have better shooters than you. Practicing with them you find that you have to improve or you get dropped.