Another New Week

On Monday, following a competition, I reset my week in preparation for the next event. By starting early, I have less wind to content with during morning archery practice. My second session in the afternoon is almost always windy. That is also the time I train on my bike where I look forward to the tailwinds.

IMG_3304
Getting out of bed early has its rewards

Winter is slowly giving way to spring and yesterday was a warm 70° F (21°C). My upcoming archery events are all 3D and practice during the calm morning was excellent. Because I’d ramped up to a shoot on Sunday, I only practiced an hour for each Monday session to promote active recovery. Wednesday is my long day where I’ll spend 5-6 hours shooting before tapering for the next event.

IMG_3305
Three good at 50 yards – I’ll take these any day.

I don’t simply go out and shoot for same set amount of time on every day. Neither do I shoot a set amount of arrows. I have light days and heavy days. I’ve set up my archery training similar to how I’d set up a race-training plan. The archery plan includes other fitness activities.

IMG_3311
This 1997 LiteSpeed remains my favorite road bike

The main non-archery fitness activity on Monday was a moderate bike ride with a few harder efforts. I didn’t get on the LiteSpeed until 4:30 PM and it was windy. Wanting to enjoy a moderate to fast effort I rode into the wind until my turn around at 15 miles. The ride was 15 miles of windy work followed by 15 miles of pure exhilaration pushing my biggest gears. The ride home was 12 minutes faster than the ride out to give some idea of the resistance I faced cycling out followed by the push during the return.

My afternoon archery session had been strictly for amusement. The wind blowing off the river meant shooting any other way than for entertainment would be a frustrating endeavor. I have one 3D target in the yard and I shot it from all sorts of distances and angles. My wife watching me shoot my foam deer at 40 yards challenged me to, “Shoot it in the eye.” The challenge was irresistible. I hit it about a centimeter high on the nose and nearly lost an arrow. I’ll ‘probably’ not try that a second time. But, it was fun.

IMG_3310
Opps

Recalling Mondays when working the medical profession I recognize how my effort during that career paid off. Today, I work at archery and sports with the same determination and enjoyment. I’ve never dreaded Mondays. Monday is the day to reset and begin fresh.

IMG_3308

2 thoughts on “Another New Week”

  1. I truly enjoy your writing as well as your enthusiasm about the sport keep up the great work!

    your friend in archery
    John

Leave a Reply

Your email address will not be published. Required fields are marked *