Augment your shooting with other forms of exercise

It is important to augment archery with other forms of exercise. Some people advocate weight lifting, swimming and running. All are good. In addition to these, cycling is a great way to improve fitness and see the countryside.

IMG_1830
Tough guy on the side of the road

Typically, I do cardiovascular workouts early in the day. I’ll practice archery afterwards, in the morning and again in the late afternoon. Cycling is my favorite of the major disciplines in which I participate. While I enjoy running and swimming, aside from archery, I am a cyclist at heart.

IMG_1831
This old girl always greets me when I ride past her. She never chases and is always eager for an ear scratch.

As we age, we lose muscle mass, so weight lifting can help slow or reduce that loss. Going to a gym can be social and is more fun when your friends are involved.

IMG_1832
5 Mile turn around point of a 10 mile run course

Regardless of what you chose to augment your fitness, additional exercise can help improve your health and performance as an archer.

 

Leave a Reply

Your email address will not be published. Required fields are marked *