Seventeen days of competition and hunting can break a routine. It is good to have breaks. It is also nice to have a routine.
For me that routine is a formal exercise program that meets competitive goals. Those 2015 goals meant a number of faster 5K wins. I only missed one win. Going long is fun, however during the past decade I’ve done a lot of long distance racing. This past year I wanted to practice going faster and over shorter distances. In itself, it was a break from routine.
I also have a formal archery-training program. That program is not as refined as my running, swimming or cycling. However, there are overlaps. Swimming, in particular, is an excellent way to maintain fitness and strengthen muscles used in archery.
Shooting remains at two or three sessions a day. Typically, I shoot twice a day. There are days where I practice for shorter time periods and adding a session accounting for the three session practice days. Recently, my focus has been exclusively aiming at paper. Form has been a key element as well as coming to some conclusion with my release. As yet, I still bounce back and forth attempting to judge which style release is best for me: the thumb style or a hinge style.
Yesterday, I shot entirely with a thumb, this morning exclusively the hinge. Still seems to be six of one, half a dozen of the other. In either case, and in general, being home means moving into my daily schedule of working on my performance.