Being a Fit Archer

Coaching tip

You and I may have never met. It is an easy assumption considering 15,000 readers come to this site every month. Chances are you are an archer. Odds are you may not be in the greatest shape of your life.

Nearly every week I see a lot of archers. A good many of them are better archers than me. (To be fair – not that many) Here’s the thing, some of you are a bit overweight.

Archery takes a lot of practice and many hours to gain the skill you have and need. Most of you have a full time job, or in school, maybe have a family to support, and must find time to practice with your bow. You’re lucky to get an hour’s worth of shooting in a few times a week. There’s no time to do cardio work that will help keep your fitness. Therein lays the problem.

Eagleman Ironman triathlon

Over years and years of archery practice 3 – 4 times a week, working all day, and skipping exercise adds to your health in that it takes a toll. You’ll one day end up that old geezer flinging arrows huffing and puffing while trying to walk the range. Overtime, your waist sort of ballooned, your blood pressure increased, and sleep is intermittent at best. You may already be there.

I know I’m describing some of you. I’ve shot with archers in their 20s and 30s that had to stop and rest between targets on a 3D range. More than once I have been in a group where we needed to wait while an archer sat down and caught his breath before we could continue.

Ironman World Championship, Kona, HI

It is common to see “chunky” archers. I mean archers need to not move to be good. Hence, our sport isn’t going to burn the calories the way a triathlon does. But, being fit can help you stand still when you need to and stay an archer longer.

If you are concerned that you may be headed down the road of obesity, sleep apnea, hypertension, heart disease, diabetes, find help now.

There’s a pro archer I knew in Europe. Three years ago he said, “The only time you’ll see me running is if I’m being chased.” He may have tried to run, but he’d not have gotten very far. A year later, after some health issues, he rides a bike, takes walks, and has improved in diet. He has, at last count, lost 50 pounds. Has his shooting improve, no he’s still really good. However, his health has improved significantly.

Someone yelled, “Get him” and I ran. Yes, that is grey in my beard

He may get slightly better as an archer in that he’ll have improved stamina toward the end of those long, shoot-a-lot tournaments where he finds himself in a shoot down. The weight loss and physical conditioning is going help make those long days shooting feel a bit less taxing.

It is hard work to be fit. It is a lot easier to not worry about fitness, practice archery only, and roll on down a path that leads to health problems. Those problems, by the way, will reduce the time you have to enjoy archery.

I don’t shoot for Elite. That “E” was a coincidence.

If you aren’t taking a total fitness approach to archery consider it. Overall, it will be good for you.

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