Each of you has a level of training, or a workload, that will maximize your performance. Finding it is a trick.
There’s an excellent archer, multi-time World Champion, who practices archery for an hour per day. Another famous archer, a great 3D shooter, says he shoots 30 arrows per day. He claims he shoots 30 perfect shots a day and puts his bow down. I suppose that can work in 3D were 30 arrows per day might be physically enough. However, that might not be enough if you need to shoot over 100 arrows a day. There’s another top dog archer that says you can’t practice enough. For each of them, their training seems to work. They’ve won a lot of tournaments.
For the remainder of us we might need a more formal approach. An hour a day, 30 arrows a day or shoot all day isn’t, in general, a set of rules to train by.
Most archers are not making a living as a professional athlete. A few are and only a few. This is true for most sports and most athletes. The bulk of athletes have a day job – including most “Professional” archers. As such, your time is limited and valuable. So, your training needs to be planned.
Showing up at a range whenever you get a chance is fun. It is unlikely to land you on many podiums. If your goal is a good time you can achieve that goal. If your goal is to be a State, National or World Champion your training will require more than having a break in your schedule to go shoot. The question will ultimately be how bad do you want it and what are you willing to give up to get it.
You may be able to create your own training plan. Many if not most amateur athletes are self-coached. Even if you are a ‘pro’ you may be self-coached. Should you find yourself struggling let me help. No – my help is not Pro Bono and not for everyone. There’s also a limit to how many I can coach.
If you are in need of help forming a personalized and physiologically founded training program for archery send me an email at: Dlain117@yahoo.com.