Five Years of 3-Spots Data Review and Projections.

During the past 5 years I have improved. Five years ago I was hammering a 3-spot racking up scores below 500. Five years, well four years, eleven months and 29 days, later I’m seeking that elusive 600.

My first record of a 3-spot score earned me a mammoth 447 points. That  was at a time when the big ten was still a ten. Today, the inner ten is the only mark that earns an archer 10 points under the USA Archery 3-spot scoring system. Archery has gotten more difficult. Scoring  applying the old-fashioned, ego stroking, outer 10 ring method, today I’d have shot a 598.

There’s a coaching tip in here

Even having shot a 598 against the outer ten ring, I missed the center inner ten enough times to earn a 580. That’s a lot of near misses. It can be frustrating.

Target number two for this morning’s practice.

Scores on the inner ten in my database show that there is improvement. From scoring around 550 (on average when the little ring became the only 10 ring) to 574 for a recent average. My best thus far is 584 which I managed a time or two. That’s not a bad score and if I kept this up over a two-day indoor competition that would land me at 1168.

An 1168 could put me in first place at the USA Indoor Nationals in my age group based on the 2017 scores. That year 1155 won the gold in the Master’s 60-year-old division. But, I can’t depend on my best scores to win. I look to my average for the last month or after I’ve incorporated a major change, like a new bow, new release or new arrows as a baseline score to get an understanding of how I’m shooting. Considering an average, which allows for good days and better days, at the moment I fall in with an 1148, good enough for fourth at the 2017 indoor Nationals. I actually finished 13th place in 2017, taking 1st at the regional.

Very first archery competition

My current goal for training is to average 590. That score would place me tied with Reo Wilde in sixth place among the Men’s’ Senior Division in 2017. To have a 590 average there will be scores above 590 and below. It will need to be relatively tight groups to achieve that level of performance.

Performance in a sport like archery requires a lot of practice. During practice I set out with a specific goal in mind. Developing a process that incorporates goals is an optimal method for carrying out training. Today, for example, the goal was to shoot all arrows in the outer ten ring. I failed by 2. The failures were still both nines but a failure nonetheless. The mid-range goal, average 590.

By keeping detail records of performance I am able to review my work. I know what arrows I used, the bow, the poundage, the release, the weather conditions if practice was outside, and the indoor lighting and range distractions if I’m on a fancy  “you-gotta-pay-for-it” range. Those details and graphs let me know how my improvement is proceeding and whether I need to make a change and if I’ve changed something I can’t see.

Becoming an elite in any sport takes time. Having data can help you see progress. It can alert you to problems. It can also be a stroke to your ego as you monitor your advancement. You can further predict your rate of change in order to set realistic goals.

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