General Fitness

The fellas at Cypress Creek Archery figured out how to make their DVD player operate. It was on while I was practicing at their indoor range. The video was of an archer testifying about his athletic abilities, the frequency of his workouts, and how fitness improves his performance as an archer. That caught my ear, I think fitness is important and complements archery. I’ve also noticed a lot of archers are a bit out of shape. They are not alone.

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A recent survey found that 160 million Americans are either obese or overweight. The US has 78 million obese adults, the highest of number of any country in the world. Nearly three-quarters of American men and more than 60 percent of women are obese or overweight. American is not alone; there are six countries with 20% or more of their population being obese. These countries are: Mexico, United Kingdom, Slovakia, Greece, Australia, and New Zealand. The World Health Organization states that by 2015 there will be 2.3 billion overweight people in the world, 700 million being obese. Look around the range next time you’re there – you’ll see a lot of big people shooting bows.

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If you need to lose weight, think, you did not gain it overnight. Give yourself time to lose it. Set reasonable goals for yourself. Find a diet that works and you can follow. When you start a diet and a fitness program, you may find the weight initially falls off faster than occurs as you near your goal. Be patient and go slowly, that will help you reduce the risk of rebounding.

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3D in North Carolina

If you want more aerobic fitness, find sports that you enjoy and do them. If you’re having fun you more apt to stick with it. Get your archery friends involved. There is a lot of truth to “the more the merrier.” Check around your club, you may find others that would be interested in running, cycling, or some other aerobic activity. Heck, y’all could get some t-shirts made and collectively support a charity.

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Swimming is great for archery. Shoulders get a nice workout

Being fit is important for more than becoming a better archer. Daily aerobic exercise is a life style than enhances overall well being. Running a 5K or a marathon is exciting and earns you bragging rights. If you are not already up and running or participating in another sport, give it some consideration. You may find that it becomes a life style and improves your fitness as an archer.

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Determined run following the bike segment of a triathlon

 

4 thoughts on “General Fitness”

  1. Great article david. It’s very true, as Wesley Pritchett says good balance in archery starts with a solid foundation and core.

    1. Hi Chris, Wes is correct and you can be an inspiration to many. I look forward to being able to interview you for an “Archery Character.” I think people will enjoy hearing your story. Thanks

  2. Another great article.

    When I went to National shoots the wife would comment on the number of folks that had large bellies. Not a pretty picture when you look at a line of a hundred or so folks shooting at the practice bags.

    A big protruding belly shouldn’t be perceived as another stabilizer. I had one that may have exceeded the length limit in AHC. Glad I got rid of it; hope it never finds it way back home.

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