I’ve mentioned that I ride a bike, run and swim. I do one or more of these activities as part of my training 5 days a week. Archery is practiced 6 days a week, including a day where I compete. I reserve one day for rest and recovery.
Exercising to stay in shape and promote health is a daily endeavor for me. I doubt I’ll race as often in the future as I did in the past. I’ll try to complete 5 to 10 races a year, which is plenty. These days, I race for the t-shirt. I’m frequently in the top 3 finishers in my age group and ahead of most in the overall. For, me at 60 years old, racing is more about the fun than the finish time. Archery is where I get my competitive fix. Archery isn’t as age dependent as many other sports.
In archery I train five days a week and compete on the sixth day. I leave one day for recovery. On many days I shoot, then either run, ride, swim, or a combination of those activities.
Often, I run in the morning, then shoot, take a break, shoot some more then go for a bike ride. The result is I am outside a lot and stay in pretty good shape. Also being outside (versus sitting around indoors) and staying fit can help longevity in archery.
If you haven’t added a supplemental form of exercise to your archery training, give some consideration to incorporating a fitness program. In the long term you’ll be glad you did.