Have a Plan or Routine

I have written about having a plan or routine when it comes to fitness and training. In all sports you can find specific plans or routines used to obtain a specific goal. You can buy training plans online and you can find them free of charge.

A good free fitness goal oriented program is available at Ontri.com. Plans are available for archery. One is available through FITA. In a basic sense both Ontri.net and FITA are good places to start. (1,2)

For individualized plans Ontri.net does a decent job of setting up a routine for an athlete to follow. The plans are based on goals and experience of the individual.

To become a better archer you should have a training plan. Build a routine of practice and training. I’ll provide samples soon. (I try to keep these posts fairly short. Otherwise, no one will read them.)

References:

1.) http://www.ontri.net/index.php?current_tab=1

2.)http://www.archersdrouais.com/librairie_en_ligne/Le_coin_des_coaches/6_2_Entrainer_pour_la_competition/Plan_d_entrainement_global_6p_(EN).pdf

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