Each week I look over training plans. These cover the daily, weekly and monthly practice sessions. The plans are arranged around tournaments. Those tournaments are graded as A, B, or C events.
‘A’ events are the major tournaments such as a State, National or World Championship. ‘B’ are typically local tournaments where I want to do well but leave some room to try new things and make adjustments. The ‘C’ events are mostly league shoots where I want to do well but may not have exactly what I need to provide the best score.
During a ‘C’ event, such as indoor league, I might compete with outdoor arrows rather than the wider indoor arrows. In these events I focus on applying skills yet to be mastered that I worked on during the day at home.
The archery training plans I follow have blocked time everyday for fitness. Each morning there is a stretching routine followed by running before I pick up a bow. In the afternoon, before shooting I ride a bicycle. On one to two days a week, depending on the training cycle there is time allocated for lifting weights.
Nearly everyday includes a morning and afternoon archery practice. On days when there is an evening league shoot I might shorten the afternoon practice allowing for the additional time spent on the range at night.
The training plans are associated with specific goals. Improving, as an archer is best accomplished with exact plans in play for each practice. Incorporating general fitness is an important adjunct to being a complete athlete – even for archers. By following written training plan archers can increase the likelihood of accomplishing their goals.