# How Much Do You Shoot Everyday?

It is a question I’ve been asked a lot, “How Much Do You Shoot Everyday?” I’ve asked it of others. Is there some magic number where if you fired off that magical number of arrows it would make you a champion is a set amount of time. There is not such a magical number outside the world of Harry Potter. Harry, of course, wouldn’t rely on an archer’s skill, he’d simple apply the magic.

Neither you nor I have that magic. We have to practice. So, how many arrows per day is a good goal?

One of my favorite answers refers to Olympic archers. The answer posted read that Olympic  archers shoot 5000 arrows per week. I doubt it. Here’s why,

5000 arrows per week comes to 833 arrows per day for a six-day week. I do not use a 7-day workweek for sports since there should be an allowance for recovery.

Assuming Olympians are on a 24-hour day allow 8 hours for sleep. Athletes that are sleep deprived don’t make for excellent performers. That leaves 16 hours. Among those sixteen hours three will be used up eating and other nutrition necessities (intake and output) leaving 13 hours. An hour of the day is used up for dressing, undressing, showering and other hygiene making a remainder of 12 hours.

If 100% of those 12 hours could be spent flinging arrows down range that would be 69.4 arrows per hour for 12 solid hours. That’s one arrow every 51.87 seconds for 60 minutes per hour at 12 hours non-stop. Once again, the number doesn’t pass the sniff test.

Realistically, setting a number of arrows isn’t the best way to frame practice. Your time available to practice is going to determine how many arrows you can shoot per day. If you’re lucky you have several hours of practice time available per day.

With whatever amount of time you have for practice build a plan for that session beforehand. On other words, don’t just show up at a range and start shooting. Be prepared with a specific practice plan. That way you can get the most of the time you have available.

To answer question – more can be better. Too many isn’t good. Too few are not enough.