It’s Wednesday. Sunday was a recovery day. Since then I have an hour and a half of running, an hour of stretching, three hours of cycling, a trip to the gym, and nine and a half hours of archery practice under my belt.
This morning we, River my lab, and I were practicing. Well, I was practicing and entertaining my canine companion between ends, which is mostly tossing sticks as I walk the 18-meters back and forth to pull arrows. River seemed to have more spring in her step than me.
Working toward an athletic goal is demanding. At times it can be grueling. The long-term effort needs to have breaks. Those breaks are periods for recovery. On Thursday we go on vacation. On this break I am not bringing a bow. I will, however, bring a mountain bike and running shoes.
The cycling will be easy active recovery rides. Running may turn out to be walking. For sure, after archery practice this afternoon I won’t pick up a bow for a week. If I carried one on the trip I would no doubt be tempted. But, I also know that rest is too important to take for granted. So, the bow will be left behind.