At nearly all archery competitions people are talking about their health. Some talk about injuries, others mention medical aliments, still more complain about their excess weight. At one outdoor competition, a 50-meter event, the archer on the line next to me said, “I’ve never shot more than 30 arrows in one day.” We had 72 arrows to shoot and we’d had 24 shots for warm-up. Plus, the guy’s weight was a tad on the excessive side. I knew this guy was in for a rough day. I wasn’t mistaken.
Once I heard a bit of braggadocio that went like this, “In practice, if I shoot 10 good shots I quit.” That may be fine if the bulk of the tournaments were 10 arrows or less. Ten shots will not prepare anyone for a 100 shot day.
Another time, a self-proclaimed expert said, “I shoot 30 arrows 3 to 4 times a week.” On the range during 3D tournaments I’ve heard this several time, “I haven’t practiced all week.” Before too long that same individual is whining because he’s making poor shots.
I make a lot of bad shots. Prior to this season, there’s not been a year when I didn’t miss a 3D target entirely. Heck, during my first year of shooting, on an indoor range no less, I put arrows into the ceiling on more than one occasion. This past weekend, I shot all 12’s and 10’s with two exceptions, an 8 and (hanging my head) a 5. (Amazingly, I still won – I just knew that 5 if not the 8 were going to blow it for me.)
Archery is a sport and it takes a great deal of physical effort. That effort isn’t a major cardio workout. At the last 3D tournament we walked 1.36 miles over the course in about 2 hours. Not a grueling pace. Yet, there were people who seemed totally wasted from the effort. (I ran further than that before the tournament.)
You do not need to be a marathoner to shoot archery. But, you should be in shape to perform to your highest level. The better fitness you process the more time you can spend training. In that regard, I consider fitness training part of my archery training. Aside from archery specific training, I spend nearly 1000 additional hours a year on general fitness training.
I can’t shoot well more than about 4 hours per day broken into two practice sessions, morning and afternoon. Nearly every morning, before archery practice I run. Not far, never more than 6 miles, and not too fast. Between archery practices is when I do more fitness training.
I understand most of you work during the day. As such, you probably do most of your archery practice in the evenings and on weekends. That still leaves early mornings for addition fitness training.
When I worked at my medical career I trained (not archery) before work, after work and at times (when I was not traveling) during my lunch break. That pattern began when I was 17 and would train for cycling before school and after school. The pattern still rules today – 44 years later.
Being fit doesn’t mean I need to be able to run a marathon or do an Ironman. It also doesn’t mean I won’t do another of each. What it does mean is that I am in better condition for the rigors of archery.
I don’t focus on the number of arrows I shoot per day. Some days it’s a few as 30 (tapering or active recover) or as many as 240. To help prevent should injury I only pull 52 pounds and lift weights year round. My mid-day workouts are critical to my ongoing development as an archer. Mid-day I swim, ride a bike and/or weight lift.
Not everyone shares this view of archery. That’s obvious by the phenotypes I see in the sport. Regardless of opinion, being healthy and fit are beneficial. Find a plan, create a plan, do what you can for your health. You’ll appreciate when you’re in your 60s.