I took about 8 months off from the gym. It was a matter of a move, getting settled and finding a convenient and moderately price facility. Now that we’ve landed in Georgia a gym membership and weight lifting program is off of my to do list and part of my weekly training.
Lifting weights is an important adjunct to any athlete. After the Master’s Golf Tournament in Augusta, Georgia Tiger Woods was interviewed. During that Tiger pointed out the work it has taken him to try and bring himself back into competitive professional golf. One of his comments referred to time spent in the gym.
In nearly every sport there is an avenue among the training regime that leads the athlete to a weight room. Archery is no exception. It is obvious that not all or even most archers spend time at a gym.
Spending time lifting weights can become an asset to you during long tournaments where the weight of a bow and the drawing of an arrow can become physically draining. Not only can the arms and shoulders benefit of weight lifting, but also your core and legs (support the shot) should be part of your conditioning program.