Listening to your body

Today I am exhausted.  Outside it is storming, it is Monday and all the local indoor ranges are closed.  The plan for today was 200 arrows, 100 in the morning and 100 in the afternoon.  My scheduled recover day was Wednesday.  The training plan will need some refinement to reach my weekly goal of 1200 arrows. (1200 at this phase of my training plan)

I am glad for the rain.  We’ve just returned from a week’s vacation where there was no archery.  There was a lot of cycling on vacation.  Since the return my arrow could has gradually reach 200 per day.  After a week off it was had to stop at 100.  But, lowered the daily count to give my body time to get back into archery form.

The archery and conditioning training isn’t what has caused the fatigue.  It was been planting trees or rather digging holes.  We’re talking 10 trees, fairly larges trees, digging holes through Georgia clay using a Maddox and a shovel.

The initial thought on the trees was to hire someone to dig the holes and plant the trees.  The lowest price for the holes was $175.00 per hole. (That’s $1750.00 for those that are math adverse)  I can dig a hole.

It felt good while digging the holes.  It has caught up with me.  I am glad for this storm. Equally glad to have not hired anyone to have dug the holes.