Overall Fitness – Bicycling

Being fit and healthy is a good way to extend your career as an archer. To be sure, archery is not a sport that is heavy on fitness requirements. However, if you find yourself carrying excess weight then long tournaments can become a physical strain.

There are a number of ways to improve your general health such as walking, running, and bicycling. The list of supplemental programs to improve your general health and fitness is tremendous.

Bicycling is one way to improve leg strength, shoulder and arm strength, and add cardio conditioning. It is also a fun way to enjoy the outdoors.

Riding a bike will burn around 800 calories per hour. An hour riding a bike passes quickly. When you were a kid you probably had a bicycle that was your ticket to freedom. Hop on a bike, take a spin, you may find that youthful feeling of freedom returns.

(Photographs were taken during yesterday’s bike ride near Good Hope, Georgia)

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