Running and Shooting with a dog

Most of my days begin with a run. There is one loyal companion that joins me each morning to traverse trails and roads, River, my dog. Running is not her only form of exercise; she is an avid swimmer and is devoted to archery.

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Heading into the woods here in NC

Today, we headed out from our home in North Carolina to run trails, cut down a quiet road, then circle back to the trails before returning home. The woods behind my house have a number of paths or trails, which are clear enough to run uninhibited. These eventually open onto a road that experiences extremely limited traffic.

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Waiting for me to catch up

Corn, cotton and soybean fields bank either side of the road. Ditches parallel the road. After a rain these ditches are great fun for River to splash through at her fastest pace. They are also her source of hydration.

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On long runs I carry water or Tri-Fuel. For River ditch water serves her need. Gels and sports bars are my source of calories while running. For extra calories River relies on hope and a carcass.IMG_0582

We didn’t run far today, however, she apparently found something dead to munch and roll on. Her post run stench meant a bath under the hose. Thankfully, she’s easy to wash – she loves water any time and anyway she can get into it.

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3D tournaments are the best, Archers share their food with dogs

After running I shoot and she monitors my progress. In the yard, she sits or lies in the grass never moving her critical gaze from me. On 3D ranges, which are her favorite, she sniffs the foam animals, gets aggressive with faux wolves or coyote, and is ever present in stands.

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Training alone, whether running or shooting, can be relaxing. There are times when I need no interruptions. Except when River feels the need to play she is understanding and respects my effort and concentration. When we’re done there is always a treat waiting her back at the house.

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Returning from the run

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