Often you’ll read at this website that I post articles about fitness. Many of those posts include stories about running. While cardiopulmonary fitness isn’t essential to pick up a bow and shoot it, it does improve one’s health and ability to maintain an athletic posture during long archery tournaments.
Among the exercises I do as part of my training regime, running is a major element. One manufacturer of running shoes once had an advertisement that read, “Athletes Run.” Whether or not archery is part of my life, I believe running will always be a part of it.
One of the running pleasures I find most appealing is trail running in the dark. In the winter months running in the dark is easy – it’s dark when I get up to run. In the warmer months this isn’t the case.
For some, the thought of running through the woods in the dark might bring to mind some scene from a horror movie. Not the case for me. I do run with a light – getting smacked by a tree or limb isn’t on my bucket list.
Running in the dark is peaceful in my mind. The woods are quiet and calm. Occasionally, I run in the direction of some critter and that can be startling, but never horrifying. I do run with my dog, River, who’s a big girl who provides a sense of ease when I cross paths with an unexpected animal.
There’s a 1.3-mile loop behind my house that cuts a perfect trail to travel whether running or hiking. Sometimes I’ll run it in the morning and hike it in the afternoon. I try to cover a few laps each time, more laps when running.
I understand not everyone that reads this site runs beyond being chased. If you do run and have access to trails try running in the dark it is an entirely new experience compared to running during the day light. Oh, carry a light, bring your dog, and watch how you plant your feet. Also, let someone know where you’ll be running and when to expect you home. Plus, carry your cell phone just in case. Before you run a trail in the dark run it several times during the lighted part of the day to learn the trail. If you happen to get off the trail it isn’t difficult to get turned around. If you happen to get lost, wait where you are until the sun comes up to regain your bearings. Clear lens running eye glasses are ideal for not getting an eye poked out by a low hanging pointy limb. Now that I think about, maybe you shouldn’t run in the dark – you’d probably get hurt.