Starting a new week of training

IMG_3824
Start of a new day

Frequently I write about sports other than archery. Archery is an individual sport as are the other sports where I competed since my teens. Mark McClusky wrote in his book, Faster, Higher, Stronger that athletes who competed in individual where better at picking up other sports than those that played team sports.

That makes since because as a runner, cyclist, and swimmer I focused on my training and was free of the constrains of team requirements. As a newly minted archer I’ve applied many of the training rules, and made up a few, to reduce my learning curve.  At the moment I am studying marginal gains that can help me.

IMG_3829
Running the back roads of rural NC

Some of the small things I do as a percentage of the aggregate of marginal gains is maintain fitness. Because I have a foundation based on endurance sports, I continue to train, although with less intensity, in those areas that aid sustaining overall fitness: running, cycling, and swimming. It also happens I enjoy those sports too much to ever stop doing them.

IMG_3831
Catch up, River

Today, like other Mondays I am coming off of a weekend of shooting. It began with a run followed by shooting. This morning was one of those epic runs where everything felt good.

IMG_3833
Perfect cool down for a lab.

It is starting to warm up here in the South and I love running in the heat. River, my dog, doesn’t enjoy the higher temperatures and I keep an eye on her to make sure she’s not overheating.

IMG_3835

River, does – no matter the temperature – finish every run with a swim. In fact, today I might add a short swim at some point if for nothing else but fun. Whether or not I get a swim in today, it did start right with a decent run. My morning shooting was a bit off, but there’s always the afternoon to work out the glitches.

Leave a Reply

Your email address will not be published. Required fields are marked *