Fifty meters is a fairly long shot. It includes a lot of walking back and forth. Twenty meters is a faster practice because of the shorter walk to reclaim arrows. Now, the walking isn’t a real endurance work out, it just slows things down. Having a 50-meter range behind my house is a bonus.
Being slow in archery isn’t necessarily a bad thing. Rushing a shot is a bad thing. When I practice I’ll frequently set a timer and measure how many seconds remain following a six shot end.
During practice, I could fire off more than 6 arrows – I don’t. I try to make practice close to tournament conditions. That means: shoot 6 arrows, walk to the target, record my scores, pull the arrows and repeat. Practicing with a timer gives me confidence that I’ll get my arrows off with a routine buffer of time. I don’t want too much unused time. On the other hand I don’t want to be thinking about the clock during competition.
On average I have ample time left on the clock after six arrows. Between each shot I use an 8 count as I go through the shooting process. Using an eight count, I go through it 3 times. Each set of the 8 count associated with the shot process. Counting slows me down and clears my head. Since each set of eight has parts of the shooting process associated with the count it makes me aware of the steps to getting off a good feeling arrow. By the time I reach the third and final 8 I am ready to release the arrow. After the first 3 arrows, I make an effort to take a conscious pause before shooting the final three arrows.
When planning a practice I vary it to some degree. The practice may be two sessions a day at 84 arrows, 12 warm up and 72 for scoring or shorter sessions three times a day at 42 arrows, 6 warm-up and 36 for scoring. I almost always record my shots and make notes. I carry a pad in my quiver to making records. My notes and measurements are later transferred to an Excel spreadsheet. (Some days I’ll purposely not record anything and shoot for fun only)
There are also days where I’ll practice for 50-meters by shooting from 60, 65 or 70 yards. Fifty meters is roughy 55 yards. The extra yardage makes 50-meters feel easy when I return to that distance.
Everyday practice isn’t always possible. For instance, it stormed yesterday. Today, despite it being the middle of April it was cold. Cold does not prevent practice. Neither does wind and today it was windy. Even when it rains, other than down pours, I’ll be on the range. (It is important to note that everyday practice does include a recovery day. Taking a day for rest is an important element to any sport. That recovery day for me is on a 7-day and 10-day cycle)
Practice and shooting 50-meters presents outdoor challenges we don’t face during indoor competition and training. Space for a range is a problem for many archers. When we built our new house having enough land for archery was a must. Finding a local 50-meter range then getting to it does add another burden to long-range practice. (Not unlike finding a pool to practice swimming – they are available. It is nice when it is a simple walk to practice.) Fifty meters ranges are available, it sometimes takes a bit more effort but it can be done.