Vacation Can Be Tough

Vacation is fun or so they say.  However, it you are a competitive athlete time off can be tough.

It doesn’t matter what the sport is when athletes pause for recovery it can be difficult.  There is a feeling that time is wasting and opponents are getting better while you are relaxing.   That really isn’t the case. By that the case being that an opponent is getting better while the vacationing athlete is losing form.   Breaks are necessary.  It allows the body to recover and the mental stress to abate.  Non-stop training leads to injury and burnout.

Too many breaks is another matter. Pretty much that means, when you are taking lots of breaks, you are an enthusiast. Being an enthusiast is fine.  Most athletes fall into this class. The sport is more of a hobby.  Some folks call these individuals weekend warriors.  Again, this is the class of athlete that is the foundation of sport.

Top athletes are different.  Not simply that they train differently often times they are genetically different.  In football those professional athletes are bigger, faster stronger and have an ability to see rapidly moving patterns on a field. In baseball their speed and reflex ability is breathtaking.  In archery the top athletes can shoot hundreds to thousands of arrows (weekly) without damaging shoulder joints and have a keen sense of feeling a target and loosing an arrow. All of those top athletes still need to plan for recovery.

Jerry Rice the greatest of all time at his position was not the most gifted player of that position. He did however plan specific times for recovery and had a very specific off-season training plan.  Archery can be done year round.  As archers, we really don’t have much of a down season.  Once indoor season ends outdoor season begins.

This essentially non-stop sport requires scheduled period to recover.  In your yearly training plan you do need to have select periods where you don’t pick up a bow.  It is hard to do but it will help you recover and last as a competitive archer.