Weight Lifting and Archery

This is not a post about which exercises are best for archery. It’s about a heavy day in the gym followed by trying to hit a decent shot afterwards.

It is important for people in sports lift weights.  All sports seem to gain a benefit from lifting.  It is also a good way to protect from the loss of muscle mass as we age.

Today was a long one in the gym.  It felt good and the YMCA where I lift in Elizabeth City was quieter than usual.  Taking advantage of a basically empty weight room I skipped swimming and spent extra time lifting.

Back home, after lunch and a break, it was time to pick up my bow for afternoon practice.  Not for the first time following a heavy workout I shot poorly.  Shooting around 100 arrows at a 3-spot I hit three 8s.  Hitting 10s was more frequent but the winner of the scores where the nines.

Compared to weights in the gym the Elite bow in my hand felt light.  Even so, there was a bit of a post workout tremble somewhat like a muscle vibration during many of the shots.

Tomorrow things will be better and  time in the gym pays off in many ways.

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