Wednesday is hump day. On Wednesday, I was feeling it.
A typical day of training for me goes like this:
First thing in the morning I stretch. As we age we lose our flexibility. I stretch to help prolong my flexibility. It is also a nice way to start the morning. Then, I have breakfast.
After breakfast I run. All my current running is spent on the trails behind my house. River, my lab, joins me. It is about a half an hour of spending quality time with River and getting in cardio. River really seems to enjoy running in the woods.
By the time this is done it is around 0730. I gather my archery gear along with my plan for the morning’s practice. Depending on what is planned the practice can be anywhere between 60 and 120 arrow shot. This takes about two to two and a half hours.
Between 1030 and 1100 it is break time. From 1100 to 1200 I have write (as I’m doing now) and have lunch. After lunch I take a short nap.
Two days a week (Monday and Thursday) I go to the gym. By 1430 I am headed out for a bicycle ride – more cardio. The cycling is a practice that happens five days a week. I ride for an hour.
At around 1600 I am back on the range for another one to two hours. That’s a lot of arrows – the finish of this morning’s practice 1080 arrows had shot in practice. I stopped a little early on this Wednesday. I was feeling a bit fatigued.
You need to be able to recognize when your body is tired. There are times to push through fatigue. There are also times when you need to listen to your body and ease up a bit.
Taking a break when your body calls for it may reduce the risk of an injury or developing a habit that is poor form.