Morning Run

I run nearly every morning.  If I miss a day it is generally due to travel.  The weather is rarely a factor that limits time on the trails behind my house.  I don’t run alone, River, my lab has been a running companion for going on nine years.

Because some of the trails are now posted, for weekend hunters (who have as yet not hunted) River and I stick to trails outside of the posted property. River can run without being leased so long as we’re on our property.  Once we hit the trails that are easements for surveying and beyond private property she gets hooked.

River’s nose is much better at sniffing things out to explore during our runs.  On our property, while free ranging, I noticed she’s moved a few feet off the path.  Curious as to what it was she was examining I moved closer.

She’d discovered a massive yellow jacket nest.  We eased away and continued down the trail.  I hoped, that until I can spray this nest, so long as I leave them alone maybe they’d not attack me.  Oh, I’m going to get them.  Yellow jackets are often relentless when it comes to stinging me.

Moving down the trail River nosed what seemed to be a trespasser who’d met its ultimate demise.  Later, I’d learn that was indeed the case.  Only the posted sign hunters didn’t bring about the end.  The trespassing critter had been wreaking havoc on plants at a neighbor’shome.  I suppose this section of the trail will project olfactory offense soon.

If you’ve been reading this you are likely an archer.  Possibly, you are not a runner.  Possibly you enjoy getting outdoors to hunt.  If you’re an archer that runs, especially on trails, you know that sort of outdoor activity, trail running, is a nice way to enjoy the woods.

 

We Took A Little Trip

View facing our campsite

Brenda, our two dog and I took a short camping trip to the mountains.  Less than 2 hours from our home in Good Hope we ended at Don Carter State Park near Helen, Georgia.

Looking our from the Winnebago

The Don Carter State Park is on Lake Lanier and is the newest of the Georgia State Parks. It is in a great location, on the Lake and close to Helen and Dahlonega.  Both towns are about a thirty minutes drive from the campground.

River stopped here apparently wanting to follow this trail, so we took it.
You can just make out this deer

The park has  nice boat ramps and 8 miles of paddling trails.  We didn’t bring kayaks on this trip but next time the boats are coming along. There are 12.5 miles of trails which River, my lab, and I spent hours investigating. More than once we walked up on deer.  I was glad we didn’t cross paths with any bear.

We went along the trail where she’d stopped. She really seemed to like this one.

Even though the trip was short we learned that camping nearby could offer a change of scenery and easy access to trails, water, and cool Georgia towns.

Some of the deer weren’t too camera shy

 

Turing the heat down


A new target – nice

Slowly spring is coming. There was a bit of a struggle during the past few days and it was cold.  It has starting warming up, and– hopefully – the struggle is over.

Started off okay then went downhill
Maybe, just maybe, this little heater can remain off until October

Practicing at 60 yards in the cold sucks. As practice continued to grind the temperature slowly climbed.  As it warmed apparel was removed. The little outdoor heater was cranked off and the gloves came off.

It warmed up and the jackets came off

Despite the warming I still shot poorly.  Far too many 8s.  Still the outdoor season is young and the first 50-meter tournament is not until May.

River is happy regardless of the temperature

Nap Time

Every day I try to get some rest.  Part of it comes at night.  By 10:00 PM I want to be asleep because I’m awake at 05:30 AM.  I don’t use an alarm, I just wake up.  I’m even awake before my dogs.  If I’ve gotten a full day of training and practice in I’m not waking up during the night.  Some days that’s not possible and I’m still more likely than not to sleep straight through the night.

Sleep is amazingly important.  In my opinion so are naps.  As an athlete you may find that you need a lot of sleep. More sleep can mean a better performance. Sleep is part of my training program.

Recently, a top archer was asking for advice to help with muscle soreness and joint pain.  He’d been ramping up his training and was paying a price  – that price being delayed onset muscle soreness.  Aside from many of the initial remedies that came to mind as he explained his ailments, rest was the first thing that came to mind.  Other than cutting back practice a bit, ensuring proper recovery time, the right amount of sleep is paramount for a successful training plan.

Sleep is good

I take a nap nearly everyday after lunch.  Not long, only about 30 minutes and most of that I just lay still with my eyes closed. I never go into REM sleep.

Over time, my dogs have joined in the naptime.  They nap a lot, but napping with me seems to make them happy.  It’s like the pack laying down together.

The pack settling in for a break

I lay on the floor when I nap.  I don’t want to get on the bed, I’m too dirty and it is too comfortable.  Thirty minutes on the floor is perfect. Afterwards, I’m up, reloaded for the afternoon workouts and have had a nice pause while my lunch digests.

 

 

 

The Other Dog

River doing her thing

You know, if you’re a frequent reader here, that I have a Labrador retriever, River.  She’s with me a lot, most of the time actually.  But, you may not know we have a little buddy, Nixie.

Nixie returning on command. A rare skill among dachshunds.

Nixie is a wire-haired dachshund. She’s a bit to low to the ground and short legged to keep up with River and I when we run.  She never gets the stick that’s been tossed for River, but she never gives up trying. Nixie will even jump off docks to swim after sticks tossed for the big dog.

Checking to be certain River is following

In the evenings when we take a walk through the woods it is a highlight of the wiener dog’s day. She comes along and for a short while she’s a big dog.  Well, in her mind she’s always a big dog.