(Okay, to took a little liberty from John Irving with that title. Mr. Irving, I’d have asked but didn’t know how to contact you. For those that don’t know, Mr. Irving wrote a book titled, “Last Night in Twisted River.” He’s a real writer.)
We sold our home in North Carolina. It was only a vacation home. It became our permanent home a few years ago. We’d never intended it to be more than a place to get away, relax, and enjoy the water.
The location was great. The views, water, wildlife and tranquility were amazing. But, after a few years we learned it was a bit too isolated, too far from family and best as a vacation home.
We decided to move back to Georgia. We, also, knew that we wouldn’t keep the River House; it was simply too far away to enjoy. So we sold it.
On the last night at the Little River there was nearly a full moon. It was beautiful. There have been many nights with an astounding moon and planets to view, followed by amazing sunrises.
I’ll miss those views and the sounds of the water. But, moving back to Georgia was the right thing.
The weather was great, today. Sunny with very little wind and not too cold. It was a good day to train.
For the 2018 Duathlon National Championships I’m using a modified triathlon training plan. There’s no swimming in a duathlon so those workouts are replaced with more running. It’s no big deal since running is a daily activity pretty much regardless of a formal training plan. In other words, I’m not running too much. This is a modified plan that I’m following so there is flexibility.
There are lots of sport training plans available for purchase. There are an ever-growing number of coaches for hire through the Internet. What they offer are programs available to you sight unseen. Perhaps, if you are new to a sport an online coach you never see can provide a starting point. After decades of sports, in my opinion a face-to-face coach is a better investment. I’m making no investment. I took a plan I’d created years ago and adapted it for the upcoming race.
I’ve had some great coaches in cycling, football, and track. I’ve also spent decades studying sports physiology and feel fairly confident I can put together a plan that will get me across a finish line. Of course, there are the hours of work that need to be completed and today was ideal to add to those hours.
In an abridged overview my general training goes like this: Run, shoot, rest, shoot, cycle, and sometimes run again. It was hard not to do a second run today, the weather being so nice. It was the archery practice that pushed me away from a second run.
The second practice with a bow was going just fine. Well, good enough for second practice. That session was planned for 60 arrows at a 3-spot followed by 30 at a 5-spot. The morning was just 60 arrows into a 3-spot.
The afternoon 3-spot when okay with 32 Xs and 28 nines. Sure, Reo Wilde doesn’t need to be worried for the moment. But, not too bad. Then, I put up a 5-spot.
Man, those X rings looked huge on that blue and white paper. I shot 10 arrows and called it a day. As big as the X is on a 5-spot I was doing good to hit white. It was time to stop. While I didn’t feel tired, my arrow placement suggested otherwise. It also indicated I’d had enough exercise for the day, so not second run. Instead, a hike in the woods was perfect to wind things down.
Tomorrow the weather isn’t going to be so nice. I’ll have to go into Elizabeth City to shoot. I’m glad there is an indoor range within a 40-minute drive. Still, I am looking forward to moving to Georgia where on days like tomorrow promises to be, that drive becomes 15-minutes.
Years of planning and a bit of luck helped me retire at 57 from a typical job. When I retired I considered focusing on winning a major endurance event in my age group. Now, I’ve never won a lot of races. I had earned a spot on a USA World Championship Team for the Long Course Duathlon, which was pretty cool. I also got to compete in the Ironman World Championship on Kona, Hawaii. That is the Super Bowl of Triathlon.
But, I’d never won something like a marathon or a 140.6-mile Ironman. I’ve done a lot of 70.3 and 140.6 Ironman events, but I never finished among the top athletes. I did better at the shorter distance triathlons.
The sprint distances were where I did my best. See I not a great swimmer, I am a pretty okay runner, and a really decent cyclist. My plan for the shorter races was this: Swim well enough to finish the swim in the top 25%, pass everybody, the better swimmers, during the bike portion, hang on to my lead during the run. That worked for me a number of times. (There was often that athlete that is better at all 3 disciplines)
But, the more I thought about it I realized I’d never be a good enough swimmer to place well in the major events. Sure, I can swim. Sadly, while I can swim far, I will never be fast. It’s a matter of genetics and body type. (My best time for a 2.4-mile swim is 64 minutes) So, I put that out of my mind while relaxing in my front yard shooting a newly acquired compound bow a little more than four years ago. There is where the thought hit me; maybe I could do well in archery. Time will tell.
In the meantime, I can’t let go of endurance racing. I tried for a year to pedal around on a bike, jog every morning and swim at the YMCA. I stayed away from racing any distance. Essentially, my day is this:
Up between 0530 and 0600 , stretch
Eat breakfast, run one to six miles.
Shoot my bow for one to two hours.
Take a nap
Ride a bike ten to 30 miles
Shoot my bow one to two hours.
Often, one of the last things I do at the end of the day is take a walk through the woods with my dog, River.
It works out to from 4 to 6 hours a day of exercise and training.
In 2016 I ran a number of 5K races for fun. Each time a little more slowly than the previous race. These were for fun and I had not been training for speed. Still every day I think about racing. While planning my 2018 archery schedule I thought – why not add a duathlon. So, I did.
I’ll still train about the same amount of time only now I’ll add speed work. I’ve added a spring dualthon onto my calendar. I’ve got 5 months to get into shape. On top of that there are a number of significant archery tournaments where I’d like to perform well all occurring around the same time frame. Nothing gets me going like a good challenge.
My fitness program is not exactly what I’d call an archery fitness program. It is different because I still consider endurance sports and try to stay in minimal shape to perhaps compete in other events. Of course, once I make a decision I’ll make a plan. This is the time of year I begin planning for the next year’s events.
In that plan will be a weight loss program. I am not overweight but since my last triathlon in 2013 my body fat percentage has increased from 4% to 11%. That is not racing weight. 2013 was a hard year of racing for me. I raced 12 times in 2013 and that wasn’t a big deal. From 2006 until 2013 I raced at least 12 times a year. However, in 2013 two of the races were Ironman events and one was the Mt. Evans Ascent.
The Mt. Evans Ascent was one of the hardest races of my life. Here’s what the race’s website says about that race:
Although the air will be noticeably thin at the starting line, Echo Lake’s 10,600 feet of elevation is just the beginning. The climb totals nearly 4,000 vertical feet – much of it above tree line – as you make your way 14.5 miles to the finish line located at the summit of one of the most recognizable peaks on Denver’s mountain skyline – 14,264 foot Mt. Evans.
For a guy that has lived most of his life at sea level – that race was a bear! To make it tougher a week prior to the Mt. Evans Ascent I raced in the Ironman Eagleman. The day after I raced in Boulder, but it was only a 5K. It was actually on that week in Colorado that I became interested in archery.
I was in a sporting good store and noticed some bows in the shop. I was killing time so I asked a salesperson about the bows. It all sounded pretty interesting. A couple of months later I bought a compound bow. I’d never planned to compete at any level in archery. That changed.
I like running events, triathlons, cycling (time-trials only – no need to risk a crash because of some squirrelly rider) and duathlons. I’ve pretty much ruled out another triathlon anytime soon. Archery, running and riding are about all I can fit into my schedule. There’s no time to swim.
Running is easy. I do that nearly every day. Running races are also easy. They’re inexpensive and can be short or long. A 5K is a breeze. A marathon is a bit more effort. I have no idea how many 5Ks I’ve run. I also can’t recall how many 10Ks or half-marathons I’ve done. Half-marathons are nice because you can pace yourself and still not feel totally wasted after a race. A 10K hurts the entire race and a 5K hurts a lot and then its over.
I do remember exactly how many marathons I’ve run. They all hurt in a different way. After my 7th marathon I figured it was enough, but perhaps not.
I also ride a bike nearly every day. I run in the morning and ride in the afternoon. But, archery practice twice a day eats away at time needed to drive to a pool. An hour in the pool means another hour of travel.
Aside from specific archery goals for 2018 I am considering some endurance sports competition. In that regard, off-road duathlons keep popping into my thoughts.
Today was the USAT Long Course Duathlon National Championship in Cary, NC. I’d trained for it and entered. It was also the ASA State 3D Qualifier in Plymouth, NC. I had a choice to make: duathlon or archery. It was not an easy choice.
I’ve raced the long course duathlon many times. Basically, the race is a long run, followed by a long bike ride, and finishing up with another long run. In 2007 when I did my first long course duathlon I won the third spot for the USA Team to compete in the World Championship. It was a really hot day and I do better in the heat. I accepted the slot and competed.
The world championship was a rough one for me. It was cold, too cold. I never did get warm and finished 23rd. Still, I was a member of the USA Team and will never forget the Parade of Nations during the opening ceremony. There were 43 countries represented. It wasn’t the Olympics but it was cool. I was very proud to be racing for the USA.
In 2012 I once again earned a slot on the USA Team for the long course duathlon World Championship. When I got the call from the USAT I, regretfully, declined and they rolled down my place to the next athlete in line.
I turned down the offer because we’d just sold our business. It was a big deal, we were a public company and I was a chief officer. So, I turned the spot in the USA team down after explaining to the USAT my position with the company and stating I had “responsibilities to the company that prohibited me leaving for 10 days.” In hindsight, that was a mistake. The deal was done and the bigger fish that had bought us more than likely would have been (seriously) pleased to have me on the team. That bigger fish was heavily populated with amateur athletes, ex-college athletes, and even a few ex-pro football players. So, it probably would have been cool with them. I should have accepted and gone to Switzerland to race. Although I never raced in Switzerland I have trained there and knew what to expect. (It would have been cold.)
Today was another chance for a place in the USA Duathlon Team. I didn’t expect I’d win in Cary, I expected to finish in the top few, high enough to end up making the team. (I had already checked the times of other athletes and knew how I compared) I wouldn’t do it with my running; I’d do it on the bike. Or, at least, that was the plan. As such: hang on during the first run, a short one for this type of event only 5 miles, pull ahead on the bike, again a short distance only 42 miles. The short bike would give me space to come in among the leaders and after only 42 miles I’d still have plenty left in my legs for the final run, again a short one only 5 miles. It would have been the shortest long course duathlon that I’d raced. But, I bailed out of the race to shoot.
I’ve never done a 3D state championship. If I didn’t do the qualifier, well I’d not be able to compete. So, rather than go to the duathlon, I gambled on archery. The gamble is bigger than it appears.
The NC State ASA 3D Championship, to be held in Mt. Airy, NC, is a day after I finish at the USA Archery’s National Outdoor Championship in Decatur, Alabama. The timing is tight, really tight. By the time the ASA event rolls around I’ll have been on the road for several weeks. It falls on the weekend that was to have ended with the National Championships in Decatur, Alabama, which is the last leg of spending three weeks on the road shooting. That is going to be a grind. It will also be after spending three weeks in a 21- foot long Winnebago with my wife and two dogs. By then end of that adventure I’m not certain if I can make the drive to Mt. Airy, NC in time to compete or if I’ll have any mental gas left to make a go of it.
I can’t yet say whether I made the right choice today. Duathlon is my favorite type of racing. Duathlons are not real popular in the US because more people lean toward triathlon. So, they are a bit had to reach. But, it’s done.