Getting in a bike / run brick

The temperature here had cooled down a bit with a high of only 58° F. The wind wasn’t too bad at 9 mph. Those where the conditions as I headed out for a bike ride. So, I’d have a nice tailwind and not too tough of a headwind.

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After the ride River and I took off for a run. The combination of a ride and an immediate run is called a “brick”.

This brick felt great. I didn’t push the ride or the run. Both felt calm and relaxing. There was plenty of daylight left so I could have shot. But, my shoulders needed the recovery and I resisted the temptation to shoot.

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