Getting in Cardio

Usually, my day starts by taking a run with my dog, River. Sadly, she’s injured her left front leg so she has to rehab and walk. So, we started with a long walk, no chasing squirrels, no playing with her friends, and pretty much a leisurely pace. Tomorrow she may have to wait for me while I run.

Between morning and afternoon archery practice I got my cardio in by cycling. The temperatures are no longer frigid and despite a brisk wind the bike ride as usual was wonderful.

Lately, I’ve been riding on a steel frame Peugeot. Steel feels great compared to carbon fiber or aluminum. This bike was built about 15 years ago and set up retro. It has down tube shifters, an old Shimano 105 crank, Ultegra derailleurs, and 105 brakes. It does have a carbon fork. For those that ride, the chain rings on the bike are 55 and 48 and the rear cassette is 11-18 (only eight sprockets). With a tailwind this bike flies.

Rudy Project is my archery eye wear sponsor. They also make excellent helmets. That’s one of my Rudy Project helmets on the handlebars.

The wind, being sort of bad, I nearly decided to ride one of my triathlon bikes that allow me to cut into the wind. But, there’s just such a nice feel to that steel frame that I decided to leave the Cervelo and Cannondale Slice hanging.

No rain today, we’re expecting it tonight and tomorrow

I’ll admit, when it comes to cardio workouts, for me, nothing beats a bike ride. I did get that tailwind on the ride home.

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