This website gets on average 24,220 visitors per month. You’re a visitor right now. If you’re like most visitors you’ll read a couple of pages here before you move on. Of the articles I write the most popular ones deal with health and fitness.
I’m retired. Before I threw in the towel on my day job, that job had been in health and medicine; I learned a thing or two. Over the course of a long career I published over 100 articles about health, medicine, and the science used to create better care. Some of those works earned awards from medical congresses or science groups. Along the way I earned a good many patents. All that work was done in order to keep people safe and well.
What has always been an interest to me is how we age and why do some folks seem to live longer and age well? Over years I observed 5 areas where people who seemed to be living longer and aging well exhibited common traits.
I’ve put those common life-style observations into a book. The book is short less than 10,000 words. I had a goal to keep it under 10,000 words. Going over 10,000 words I felt might dilute the simplicity of those common traits.
If you’ve read much at this site you know I’m not a writer in the ballpark with Hemingway or Grisham. But, like this website, the ideas I’m trying to share do reach the reader. The book I’ve written is easy to read and gets the points across.
My book, Simple Ways to Add To Your Life, is available in Kindle format or paperback. It is also inexpensive at $4.99. You can purchase it on Amazon. Here a link:
Go Amazon and spend a few bucks on my book. The ways to living longer and aging well aren’t too difficult. Who knows spending $4.99 and reading the book might add some more time to your visit on Earth. If it does, it will be money well spent.