Training

What’s your average score as an archer?  Does this change with the changing of equipment?  How would you know?  Jackie Wilkinson is a 5 time British Field Archery Champion. In her book, Succeed in Sports, she describes her methods of tracking practice as an archer.  On May 9, 2013, Reo Wilde, a World Champion professional archer, (at Reowilde.com) describes his practice and how he prepares for indoor and outdoor tournaments. He also writes about how he uses “group tuning” to help his shooting.  What they have in common is a record of their training.

sports_cartoon112 In all sports, the top athletes, record, monitor and evaluate progress. Of course, training is not simply about keeping a tally of practice. Our practice has to translate to performance in competition. In Wilkinson’s book she provides an index of training methods for: golf, hammer throwing, running, tennis, and other training specific activities. How does an archer provide training advice for other sports? She points that some techniques for improvements crossover disciplines.

Training and preparing for any event can be enhanced with understanding goals and having a defined schedule for training.  For triathlon, I have used a sophisticated computer program that generates my daily work specific to the degree of exertion level, distances, and rest periods. It logs my workout and matches it to my plan.  In the 1970’s, as a competitive cyclist, we used paper logs and were coached through the process.  In archery, relying on decades of training program experience, I have created a structured program for practice.

This program uses an Excel spreadsheet to record, equipment, poundage, release type, range, running averages, and other variables.  Some of the data can be graphically displayed.  These graphs provide information that becomes useful for periodization and problem solving.

While practicing at a range in NC a gentleman approached me to brag that he shot 30 arrows a day in his back yard. He added he’d been shooting for 20 years.  Watching him it was clear he could shoot.  But, even with my inexperience, I could see he had room for improvement based on his groups.  I doubted his training was more than shooting 30 arrows a day.  And with those shots I expect he made no measure of this level of proficiency or technique. Recording and storing your data is not time consuming.  By creating a simple log, establishing goals, then measuring and analyzing your performance, you take the guesswork out of Putting it on the Line.

 

 

League Week 5

“If you do this long enough, it is going to happen again” consoled John, one of the shooters at our league competition, referring to my misfire.  The misfire, my very last shot of a disappointing night.

I began the night aiming for a score of 300; on my second shot I hit blue.* Three hundred was not going to happen. As I prepared for my last shot of the evening the best I could score would be 294.  The very last arrow was notched.  Raising my arms, drawing back, eyes on the target, milliseconds from anchoring, my arrow flew away.  My final end, X, X, X, 9, 0.

There is no concealing a shot that misses in such roguish glory. My arrow, at the end of my lane, defiantly smacking into the backstop feet above the mark.  There is nothing to add, no worthy excuse, this is not a near miss.  This is that shot that had it flown into lights knocking them out could not have been less noticed.  No one on the line or in the room missed the miss. When you put it on the line, there is nowhere to hide.

Next week, don’t focus on the score, focus on the shot.

 

Range at Cypress Creek Archery
Range at Cypress Creek Archery

* Using the NFAA 5-spot target. This league adjusts the scoring to expedite the evening. White = 10, blue = 9.  Six ends rather than 12.

 

 

Pennsylvania State Indoor Archery Championships

 

Crowfoot Rod and Gun, setting up targets
Crowfoot Rod and Gun, setting up targets.

On March 1st, Pennsylvania held, in part, its Indoor State Championship (FITA). I found the event on the USA Archery website and signed up.  I considered the location a stroke of luck because I had lived in the small town of Murrysville, where the tournament was held in, 10 years earlier.

My family and I had lived on Scenic Drive in Murrysville for four years and had come to love the special type of people that Pittsburgh cultivates.  The people of are warm, welcoming, and can repair anything from a hot water heater to a fuel injector with whatever they have on hand, an industrious group.  The crowd at the competition proved no different.  The tournament was held at Crowfoot Rod & Gun Club 2.39 miles from my former home.  What is more the Club, on Crowfoot Road, lays on one of the cycling training circuits I’d ridden hundreds of times.  The road was part of the Murrysville Classic Bicycle Race in which I’d competed as a cyclist.   The range is 1.42 miles from two of our dearest friends, Chuck and Glori. Chuck, a physician, teacher and bona fide genius, was my cycling training partner and research colleague.  During the trip, I got to visit my daughter, son-in-law, grandchildren and good friends.  It was a great couple of days.  Visiting friends and family while shooting in an archery tournament is hard to beat.

Murrysville has expanded since we lived there.  Still, the roads with their climbs called out for a bike.  Murrysville has some of the best training roads for cycling I have ever encountered.  These roads wind along some of the most amazing scenery in Pennsylvania. On long training rides I stop, call home, and tell Brenda, my wife,  she has to drive out and look over the view. This trip, however, I was in Murrysville for another reason.

The archery range was wide, well illuminated, and had ample room for spectators. Typically, the folks in and around Pittsburgh are extremely open friendly.  Before I had left I had new friends, Terry, Steve and Chris.  Terry, a seventy plus year old who had been practicing archery for over 60 years.  Steve and Chris are a father and son enjoying a boys day out at the range.  Within a few ends I felt as if I’d known them for years. The officials were funny, friendly, all smiles and made me very comfortable. That day, I shot a personal best.  All together a great experience with one exception; I left my quiver at the range. I didn’t even know I’d forgotten it until, on Sunday, I got a call from one of the officials informing me and offering to ship it to me.  Archery Lesson 2:  Remember everything you bring to the range and don’t leave it there.

Virginia Indoor Championships

IMG_0631
VA Indoor State Championship Range

Elevation versus windage are two dials not to physically reverse.  In other words, don’t mistakenly dial windage when you intend to dial elevation.  This was a lesson I learned first hand.

The Virginia Indoor Championships was one of my early attempts at serious competitive tournaments, and, needless to say, my nerves were in full swing.  After our short warm up prior to the event I needed to move my elevation up a tad.  Recently training at 17 yards and now needing to adjust my elevation to shoot at 20 yards.  Clicking away, the needle pointing at the elevation scale on the sight was not moving.  It became all to obvious, I had been dialing away at my windage.  The warm-up was now history.  The next shots were for scores.  It is at this point, I thought to myself: Oh crap, Oh crap, Oh crap! The  tournament became a test of how many arrows it was going to take to bring my Axcel Achieve CX sight back to the center of the target.  It took about 18 arrows.  Lots of 5, 6, 7 and 8 scores as my arrows moved from the left of center back to center.  My second 30 arrows where significantly better than the first 30 arrows.  Archery lesson #1: windage and elevation not  interchangeable

League competition

Tonight we shoot at Cypress Creek Archery.   This is the third week of an indoor league.  Last week, 295 and ten X’s. Shot with my ZXT (for the first time in competition).  My Apex 7 was getting a new XFire String on March 11th.

On this night, John S shot a 300 with 29 X’s.  Impressive shooting.  His was not the only 300, however with 29 X’s an impressive round of shooting.  I shot a 296 with 13 X’s.  The scoring is 10 for center (white) and 9 for blue on the target. In other competition  the scoring is 5 for a center (white) shot and 4 for a blue ring. In this league, the score is doubled and we shot 30 arrows rather than 60 for a maximum of 300 points. (30 times 10 = 300 instead of 60 times 5 =  300.  I include this for folks that don’t enjoy math.)

My first indoor competition: The Blog starts here

Shooting in an archery competition, well that should be easy.  During practice, shooting for a maximum of 300, I had an average of 293 with a range of 278 to 298.  Shooting is a calm sport, so I thought.  When I compare it to racing a kilometer on a Velodrome, competing in an Ironman, or running marathon archery was going to be a breeze.

As I took my place in my “box” on the line, there is no sweat from my warm up.  There is no wetsuit squeezing me (and my bladder), no worry about getting kicked, pushed, crashing my bike, breaking a bone, or in some manner ending up in an emergency room.

I felt confident, relaxed, easy and somewhat certain in my preparation.  The folks around me were not shaped like my frequent competition. For the most part they are not the lean whippet shapes of triathlon, marathons, and cycling event. Strikingly,  archery is a quiet.  Triathlons are not quiet.  Marathons are not quiet.  Prior to these races there are loud bands, someone blasting over a PA system.  Friends and family are laughing, yelling, ringing bells, and blowing horns.  Archers are quiet. Archery spectators speak low and whisper.  I began to get nervous and there was no outlet.

My final score: 270.  I could not get away from that range fast enough.  I’d been smacked hard. There was a lot to learn. I was quiet.