The big ten on a 3-spot has been a nine for a while. The little dot, which was once an X is now just a ten. Shooting an ego friendly 300 or 600 isn’t what it once was. In fact, it is gone.
I admit, I am as yet to feel the satisfaction of a 60X or even a big dot perfect score. But, Lord, I have come close on the old big ring ten. Through the first 10 ends this afternoon I’d dropped two. By the final arrow I’d dropped six, all by just a hair.
Against the small dot X, now just a ten, I finished the day with a 576. So many were so close. My goals are to shot on average 590 aiming at the small dot and 600 on the old big ten. The misses are just so close.
Each morning I wake up and stretch. As we age we can lose flexibility. If you don’t stretch you range of motion will deteriorate.
My wife, daughters and mother do yoga. Yoga is outside of my physical aptitude. I still stretch in the morning. Then, I eat, run, and shoot. During the afternoon I ride a bike and shoot some more. A couple of times a week I head to the gym to lift weight. There are days where I might not run, ride or shoot. There are scheduled recovery days in my program. But, stretching is done nearly every day.
All this exercise has, as a good friend once said, given me the metabolism of a hummingbird. I eat a lot. I eat throughout the day. With all this eating comes the byproducts of metabolism.
Typically, by the time I’m on the range in the morning, all dawn necessities have been eliminated. Sometimes, there’s a stubbornly timed clearance that arrives during archery practice. This is inconvenient.
Maybe you’ve been in a similar position. You find yourself on the range and the urge strikes you. Don’t you just hate that? Your warm-up is moving along great and you need to make an unrelated movement.
For me, that means taking a hike back to civilization and the luxury of the house. Sure, there are woods all about and I could manage things more primitively. In conditions of dire pressure, when shooting seems more important, I’ve learned that despite all efforts to have the brain override basic physiology the more primal elements will be victorious. Before there’s clear indication of a failure of control, there will be a dash home.
Once, during a marathon in Delaware, less than a mile from the start, I saw a poor runner that had mis-judged her morning. Rather than pause and seek shelter she let nature take it’s course while running. That was, no doubt, repulsive. At most big races there are well placed portable stations posted along to course to provide privacy. Sadly, she’d missed her opportunity before the start.
A well-timed hike off the range will lead to greater comfort, a brief moment to relax with a magazine, and better focus while shooting. Thankfully, in archery we have better resources at our disposal than sports like running, cycling, and triathlon.
If you’re involved with sports and do a lot of training, you know your body well. You know your daily routine. Having a practice routine can, most times, help you not need to make a mad rush or get embarrassed. There’s value, at times, of doing the same things day in and day out.
Ever had one of those days where everything seems to go right. In sport we say we’re in a zone. In the case of archery every shot feels great and every arrow lands in a 10 ring. You know, that day on the range where others stop shooting just to watch you place arrow after arrow in the exact same hole in the center of the X. Well, today for me it was not that day.
I’d started the morning practice fresh off of a scheduled rest day. Going into the break I’d been shooting well and was aiming for a personal best. Instead, I shot on par with scores from two years ago. Needless to say, when I enter this morning’s work into my 3-spot database it isn’t going to help with averages.
As bad as practice was this morning perhaps optimistic is how I’ll go into the afternoon practice.
Short shot practice remains the order of the day. Starting yesterday I began at 7 yards and worked to 12 yards. I made it past the 12-yard increment with 60Xs. Fifteen yards was the start of a new day. “Big” John Chandler said, “There will be a point where you begin to drop more points.” He was right. At 15-yards I had more initial misses.
The first goal of each session was to establish good form. Then, I wanted to have excellent follow through. Getting that correct on every shot remains illusive.
After warming up my first three arrows scored two tens and a nine. By the finish of the first 30 arrows I’d dropped 5. On the second 30 arrows I dropped 4. Along the way, with 5 ends remaining, I discovered my rear stabilizer had loosened and shifted its position.
There is no way to know if the shift had been significant enough so that I could lay blame on missing 9 times. It probably wasn’t. On the shots where I’d missed I knew it was going to be a missed shot immediately. Plus, I scored a lot of decent shots with the stabilizer out of position.
I’ll repeat 15-yards during my next practice. When I get it right I’ll move to 18-yards. This is a slow process.
Looking out the window here at our new home in Good Hope, Georgia, there is an unusual sight. There is blue sky!
It has rained and rained since we move here a couple of weeks ago. The rain has hampered some of the work we’re still doing to the property here. Despite the bad weather things are moving along.
What is hurting the most is archery. Two days a week I can’t shoot at the indoor range located in Social Circle, Ga. They are closed on Sunday and Monday. Shooting outside is now possible, except when it’s raining.
Looking at the sky I now see the blue was only a tease. Maybe it won’t rain and just remain overcast.
The weather was great, today. Sunny with very little wind and not too cold. It was a good day to train.
For the 2018 Duathlon National Championships I’m using a modified triathlon training plan. There’s no swimming in a duathlon so those workouts are replaced with more running. It’s no big deal since running is a daily activity pretty much regardless of a formal training plan. In other words, I’m not running too much. This is a modified plan that I’m following so there is flexibility.
There are lots of sport training plans available for purchase. There are an ever-growing number of coaches for hire through the Internet. What they offer are programs available to you sight unseen. Perhaps, if you are new to a sport an online coach you never see can provide a starting point. After decades of sports, in my opinion a face-to-face coach is a better investment. I’m making no investment. I took a plan I’d created years ago and adapted it for the upcoming race.
I’ve had some great coaches in cycling, football, and track. I’ve also spent decades studying sports physiology and feel fairly confident I can put together a plan that will get me across a finish line. Of course, there are the hours of work that need to be completed and today was ideal to add to those hours.
In an abridged overview my general training goes like this: Run, shoot, rest, shoot, cycle, and sometimes run again. It was hard not to do a second run today, the weather being so nice. It was the archery practice that pushed me away from a second run.
The second practice with a bow was going just fine. Well, good enough for second practice. That session was planned for 60 arrows at a 3-spot followed by 30 at a 5-spot. The morning was just 60 arrows into a 3-spot.
The afternoon 3-spot when okay with 32 Xs and 28 nines. Sure, Reo Wilde doesn’t need to be worried for the moment. But, not too bad. Then, I put up a 5-spot.
Man, those X rings looked huge on that blue and white paper. I shot 10 arrows and called it a day. As big as the X is on a 5-spot I was doing good to hit white. It was time to stop. While I didn’t feel tired, my arrow placement suggested otherwise. It also indicated I’d had enough exercise for the day, so not second run. Instead, a hike in the woods was perfect to wind things down.
Tomorrow the weather isn’t going to be so nice. I’ll have to go into Elizabeth City to shoot. I’m glad there is an indoor range within a 40-minute drive. Still, I am looking forward to moving to Georgia where on days like tomorrow promises to be, that drive becomes 15-minutes.
If you’re an archer – you don’t need to read this. If you’re not an archer, this might be interesting.
I wasn’t at my home in North Carolina. We were off visiting in Georgia. When were off visiting I bring a block to shoot and my bow with everything I need to practice. Once on location I set up a safe place to shoot.
(I also bring a bike or two, maybe a kayak, running shoes and all the gear for that as well.)
Anyway, I was practicing archery one afternoon on this trip. A fellow comes up to me that has no experience shooting a bow. During our encounter I was practicing at 20 yards.
He said, “That’s not a hard shot. Give me a minute and I can beat you.”
Seriously, those were the first words out of his mouth.
I don’t know why but I’ve gotten crap like that a lot. Once, on a bicycle-training ride a cocky triathlete gave me some similar crap. I was new to the group I was training with and wasn’t prepared for the ride. I was grossly over dressed and knew I was in trouble when the pace, mileage and temperature climbed. The triathlete, a very good athlete on an international level looked at me and said, “We’re just getting started. I’m not even off of my inner chain ring, yet.”
Another time, when I was practicing 3D archery with a group a guy said, “Shoot your own game, you’ll never beat any of us.” WTF.
In the latter two examples, I said nothing. The day on the bike, well I didn’t have enough breath to respond. After the 3D comment I didn’t respond because I was too surprised by the comment to come up with a witty retort.
That day in the Georgia yard, shooting at 20 yards, I knew it wasn’t a long distance shot. I did, however, have a response. It was, “Well, I’ll tell you what. You can have a rifle and I’ll use this bow. We fire three shots. The highest score gets $100.00.” I added, “But you have to stand and hold your rifle while you aim and fire.” The bet went untaken.
Shooting 20-yards is easy. Putting an arrow in the center of the target is a challenge. Unless you’ve tired it you really can’t grasp the complexity. The absolute slightest hint of a mistake and you’ll miss the center. You might even miss the yellow rings and land in the red. On the other hand, if you practice long enough it isn’t all that hard. I know, I’ve seen people who make it look easy.
Two nights ago, I searched YouTube for insight regarding what has happened to y scores. Most of what I watched wasn’t very helpful. A few left me with that WTF thought. Then, there was one that made me think, “Maybe I should give that a try.” Heck, I’ve tried everything else.
The video was of Niamh Jones. You might not know her. She’s Australian and shoot for Mathews. She was in need of a new thumb release.
( Here’s the link – blob:https://www.youtube.com/05e9655d-6895-4f67-8535-3ca4e364890b)
She competes with a thumb release. Using that style release she won the 2016 Ladies Indoor National Championship. Further, she uses a hinge release as a training tool, yet competes with a thumb. Okay, that sounds pretty much like what I’ve been doing for years.
The YouTube video wasn’t about training. She needed a new thumb release. She pointed out that after several years her old release wasn’t operating as smoothly as it did new. Wait a minute! My thumb release is four years old. So, was the one that Ms. Jones was replacing. I have a brand new exact duplicate of the old thumb release I shoot. Maybe, just maybe I ought to give that a try.
Occasionally, my old thumb release feels soft as I activate the trigger. It sometimes feels like it is snagging the D-loop. I’d figured it was just me – what if it isn’t?
Of everything I’d tried to get out of this hole, I’d not tried the duplicate thumb release I already own. I gave it a try. To be sure, I did not shoot a 600. I did, however, end up with 40 tens and 20 nines.
After shooting a 580 I wanted to see if it might have been the release or was it all in my head. I took releases and put them into a pouch. Then, I juggled the pouch before reaching in and withdrawing a release without looking. I put the release into my pocket still without looking at the release. Looking I can see the differences between the two releases. The old one is more scuffed and worn.
After I nocked an arrow, grabbed the release and shot three arrows I sate the release aside. I then looked at the release and scored the arrows. I repeated this four times until I had two ends for each release.
With the new release, I shot six tens. With the old release I shot two tens, three nines and an eight. So, just maybe that was the issue. Now, I need to see if this holds and find those remaining 20 tens.
PS: Alas, the momentary improvement didn’t stick. In subsequent practice I dropped back to a 562 then a 556. Today, it is raining. So, tomorrow back to the salt mine.
The eye of Hurricane Jose was a couple for hundred miles off the coast at our latitude in near the Outer Banks of North Carolina. Even that far away we felt a bit of its fury. All day there was wind. There was also rain, a light rain, accompanying the wind.
All in all, not a great day to be shooting outdoors. Driving into Elizabeth City to practice inside was an option. That course uses an hour of time driving. Really, I didn’t want to spend an hour driving. But, I wanted to practice.
The rain was light enough so that it wasn’t a serious pain. Yes, I practiced outdoors. Well, partly outdoor, I stood in my shed and shot into the rain. I only got wet when pulling arrows.
The wind was more of an issue than the rain. We’d get occasional gusts that required some timing to shoot straight.
Throughout the practice, I played music. What I discovered from this is that I shoot best with Adele singing in the background – who wouldn’t?
Gradually, the scores are improving. Since returning from a longer than planned break from archery, roughly two weeks instead of the planned one, my training scores hit a low point. Day after day a lower than usual X count on a 5-spot and 3-spot.
This morning, things began to improve. Rather than the previous disappointment of mostly nines, the tens are over 50% for the past two practices. Not record breaking but 34 then 35 tens out of sixty with the reminder of the shots yielding a nines. Sixty Xs is still a ways off. Right, now, it’s all about hauling back to where I was before the break.