Missing a short shot

Finally, there was a target that was at close range. All day our group had been plugging foam that was never close. Until this really close target the shortest distance shot had been 28 yards. Here in front of us was a javelina, on flat ground, at 24 yards. I called an upper twelve.

I needed another twelve to balance out a few eights. It was a tough range, but a fair range. Shooting pins at 40 yards isn’t hard if you’ve practiced and I felt confident. The few eights where quickly balancing with twelve’s. There it was the twelve I needed just 24 yards away.

I have a javelina on my range. I’ve shot it over 1000 times. I bought it out of necessity. Everywhere I’d been competing the little varmint was there. It would be sitting between 35 and 40 yards. So, I bought one and practiced.

My little friend

On this day the critter was only 24 yards out. I was practically laughing when I reached the stake. With confidence I called, “Upper 12.”

I took my time. Studied the shot. I got my feet perfect. Loaded and nocked an arrow. I raised my bow, drew my arrow, bending at the waist (better than dropping an arm) took aim, and landed a high 5.

I knew it before the arrow hit. Just before the shot I had a brain-fart, lost the target, and before I could stop and think to let down I’d shot the target – shot it high.

Sometime I watch golf. I see professionals on TV do things while putting I’d never do. They walk up to a close shot, sort of lean over on one foot and knock the ball into the pin. One day I’ll watch one of these guys brain-fart and miss the put.

There are no “gimme” shots in archery. Each shot counts. Sure, we all have an occasional brain-fart. But, the fewer the better. (I still finished good enough to win. But, below what I should have shot. And perhaps there was a little luck involved.)

Being a Fit Archer

Coaching tip

You and I may have never met. It is an easy assumption considering 15,000 readers come to this site every month. Chances are you are an archer. Odds are you may not be in the greatest shape of your life.

Nearly every week I see a lot of archers. A good many of them are better archers than me. (To be fair – not that many) Here’s the thing, some of you are a bit overweight.

Archery takes a lot of practice and many hours to gain the skill you have and need. Most of you have a full time job, or in school, maybe have a family to support, and must find time to practice with your bow. You’re lucky to get an hour’s worth of shooting in a few times a week. There’s no time to do cardio work that will help keep your fitness. Therein lays the problem.

Eagleman Ironman triathlon

Over years and years of archery practice 3 – 4 times a week, working all day, and skipping exercise adds to your health in that it takes a toll. You’ll one day end up that old geezer flinging arrows huffing and puffing while trying to walk the range. Overtime, your waist sort of ballooned, your blood pressure increased, and sleep is intermittent at best. You may already be there.

I know I’m describing some of you. I’ve shot with archers in their 20s and 30s that had to stop and rest between targets on a 3D range. More than once I have been in a group where we needed to wait while an archer sat down and caught his breath before we could continue.

Ironman World Championship, Kona, HI

It is common to see “chunky” archers. I mean archers need to not move to be good. Hence, our sport isn’t going to burn the calories the way a triathlon does. But, being fit can help you stand still when you need to and stay an archer longer.

If you are concerned that you may be headed down the road of obesity, sleep apnea, hypertension, heart disease, diabetes, find help now.

There’s a pro archer I knew in Europe. Three years ago he said, “The only time you’ll see me running is if I’m being chased.” He may have tried to run, but he’d not have gotten very far. A year later, after some health issues, he rides a bike, takes walks, and has improved in diet. He has, at last count, lost 50 pounds. Has his shooting improve, no he’s still really good. However, his health has improved significantly.

Someone yelled, “Get him” and I ran. Yes, that is grey in my beard

He may get slightly better as an archer in that he’ll have improved stamina toward the end of those long, shoot-a-lot tournaments where he finds himself in a shoot down. The weight loss and physical conditioning is going help make those long days shooting feel a bit less taxing.

It is hard work to be fit. It is a lot easier to not worry about fitness, practice archery only, and roll on down a path that leads to health problems. Those problems, by the way, will reduce the time you have to enjoy archery.

I don’t shoot for Elite. That “E” was a coincidence.

If you aren’t taking a total fitness approach to archery consider it. Overall, it will be good for you.

Get Some Sleep

It is too easy to stay awake after a long day. Too many of us don’t want to miss a night out or a night watching a favorite show. While at the time your doing whatever it is that is keeping you away from the sack it won’t help your athletic performance.

Coaching Tip

As a species we’re becoming more sleep deprived. How many hours do you sleep per night? Six, seven, five? That generally is not enough if you are looking for peek sports performance.

There are e numbers of studies that suggest humans need from 7.5 to 8.1 hours of sleep per night. It is my opinion athletes are better off on the more is better end of time sleeping.

Dr. Cheri Mah, of UCSF, took a look at what happens to athletes with they get more sleep. In her study, the subjects (college basketball players) were averaging 6.5 hours of sleep per night. They increased their sleep time to an average of 8.5 hours of sleep per night. (1)

By the end of the study the basketball players had increased their free throw percentage by 11.4% and their 3-point shooting by 13.7%. (2)

Image what you could do with an 11-13% improvement in you shooting.

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