An Eye on Exercise

Archery is not a sport where the athletes involved are going to gain a lot of fitness. ESPN created a method to determine the level whereby sports could be evaluated related to: endurance, strength, power, speed, agility, flexibility, hand-eye coordination, nerve, durability and analytic aptitude. Of the sixty sports measured boxing topped the list of 60. 1 Archery ranked 55th followed by curling, bowling, shooting (non-archery), billiards, and fishing.1 Depending on how you search sports there is some variance in ranking. Archery is never among the most difficult when measuring athletic fitness.

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If you have read the site you may be aware that fitness is a frequent topic. Archers to some degree are not really fit. That is not to suggest that a skilled archer is not a great athlete. It is my opinion that being physically fit is an important adjunct to an archer.

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As a former internationally competitive cyclist and later triathlete I continue to complement archery with the training needed for those sports. In other words, I still run, swim, cycle and lift weights. Occasionally, I log the distances I walk while practicing archery.

Swim Start of the F1 Triathlon in San Diego

On one of those recent occasions I continued to log distances, after running, using my Garmin Forerunner 310XT while I trained against an 18 meter 3-spot. In that session of shooting I walked an additional 1.66 miles.

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Walking less than two miles is not a huge accomplishment. Still not everyone can walk that far. It seems easy, but there a many people who consider 1.66 miles quite a hike. The calories burned per hour, for me, during that session of archery was 238. Obviously, there is more involved with archery than walking, but not much related to physical activity. Without adding archery for the 1.66 miles (walking only) the caloric burn is 203. On average I shoot 4 hours per day and burn 952 calories through archery.

Considering the other exercise I do, I think of it as an adjunct to archery. Being more fit means I can practice longer. It may also help me live longer. Fitness isn’t the sole avenue to longevity but it does help. Fitness and strength training, at least for me, are part of my archery-training program.

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Adding a fitness program to your archery training can be beneficial. If you aren’t already involved in other training systems, it is a good idea to have a physician give you a green light to begin.

Reference: http://www.espn.com/espn/page2/sportSkills

Walking and shooting

I’ve been curious how far I walked during a typical hour of archery practice. I use a Garmin Forerunner 310XT to measure my runs. I’ve used it to record measurements during a 3D competition. Although I’d often thought about using the Garmin with its GPS to look at how far I’d walked during paper practice, I’d mostly thought about while I practiced.

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Today, following my run I was still wearing the Forerunner as I gathered my gear for morning archery practice. I’d finished the prior day shooting at 3D targets and first on today’s plan was shooting paper at know distances. Noticing the Garmin on my wrist I reset it to zero and recorded my shooting walk distance.

During an hour of shooting I walked 0.60 miles. I shot at 20, 25, 30, 35, 40, 35, and 50 yards. At each interval I shot 5 arrows, I’d collected them and shot again sometimes at the same stake and at other times moving backward or forward as I felt necessary.IMG_3308

Tomorrow there’s a tournament in which I’ll compete so today is a relatively light practice – trying to save a few of the good shots for Saturday’s 3D event. It’s interesting to know my per hour walk rate and distance, it will help me with hydration and nutrition plans for future competition. Knowing a little about energy spent during competition (related to walking and shooting) and how that effects hydration and caloric needs will be valuable over the long haul.