Archery is not a sport where the athletes involved are going to gain a lot of fitness. ESPN created a method to determine the level whereby sports could be evaluated related to: endurance, strength, power, speed, agility, flexibility, hand-eye coordination, nerve, durability and analytic aptitude. Of the sixty sports measured boxing topped the list of 60. 1 Archery ranked 55th followed by curling, bowling, shooting (non-archery), billiards, and fishing.1 Depending on how you search sports there is some variance in ranking. Archery is never among the most difficult when measuring athletic fitness.
If you have read the site you may be aware that fitness is a frequent topic. Archers to some degree are not really fit. That is not to suggest that a skilled archer is not a great athlete. It is my opinion that being physically fit is an important adjunct to an archer.
As a former internationally competitive cyclist and later triathlete I continue to complement archery with the training needed for those sports. In other words, I still run, swim, cycle and lift weights. Occasionally, I log the distances I walk while practicing archery.
On one of those recent occasions I continued to log distances, after running, using my Garmin Forerunner 310XT while I trained against an 18 meter 3-spot. In that session of shooting I walked an additional 1.66 miles.
Walking less than two miles is not a huge accomplishment. Still not everyone can walk that far. It seems easy, but there a many people who consider 1.66 miles quite a hike. The calories burned per hour, for me, during that session of archery was 238. Obviously, there is more involved with archery than walking, but not much related to physical activity. Without adding archery for the 1.66 miles (walking only) the caloric burn is 203. On average I shoot 4 hours per day and burn 952 calories through archery.
Considering the other exercise I do, I think of it as an adjunct to archery. Being more fit means I can practice longer. It may also help me live longer. Fitness isn’t the sole avenue to longevity but it does help. Fitness and strength training, at least for me, are part of my archery-training program.
Adding a fitness program to your archery training can be beneficial. If you aren’t already involved in other training systems, it is a good idea to have a physician give you a green light to begin.