General Fitness

The fellas at Cypress Creek Archery figured out how to make their DVD player operate. It was on while I was practicing at their indoor range. The video was of an archer testifying about his athletic abilities, the frequency of his workouts, and how fitness improves his performance as an archer. That caught my ear, I think fitness is important and complements archery. I’ve also noticed a lot of archers are a bit out of shape. They are not alone.

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A recent survey found that 160 million Americans are either obese or overweight. The US has 78 million obese adults, the highest of number of any country in the world. Nearly three-quarters of American men and more than 60 percent of women are obese or overweight. American is not alone; there are six countries with 20% or more of their population being obese. These countries are: Mexico, United Kingdom, Slovakia, Greece, Australia, and New Zealand. The World Health Organization states that by 2015 there will be 2.3 billion overweight people in the world, 700 million being obese. Look around the range next time you’re there – you’ll see a lot of big people shooting bows.

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If you need to lose weight, think, you did not gain it overnight. Give yourself time to lose it. Set reasonable goals for yourself. Find a diet that works and you can follow. When you start a diet and a fitness program, you may find the weight initially falls off faster than occurs as you near your goal. Be patient and go slowly, that will help you reduce the risk of rebounding.

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3D in North Carolina

If you want more aerobic fitness, find sports that you enjoy and do them. If you’re having fun you more apt to stick with it. Get your archery friends involved. There is a lot of truth to “the more the merrier.” Check around your club, you may find others that would be interested in running, cycling, or some other aerobic activity. Heck, y’all could get some t-shirts made and collectively support a charity.

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Swimming is great for archery. Shoulders get a nice workout

Being fit is important for more than becoming a better archer. Daily aerobic exercise is a life style than enhances overall well being. Running a 5K or a marathon is exciting and earns you bragging rights. If you are not already up and running or participating in another sport, give it some consideration. You may find that it becomes a life style and improves your fitness as an archer.

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Determined run following the bike segment of a triathlon

 

Socratic Illumination At Soggy Bottom

The Soggy Bottom boys got stormed on two week ago. They’d only shot as far as target 12 when a thunderstorm hit, causing them to sprint for their trucks. This week, there was a 60% chance of rain. The rain held and the entire course was played. During the competition conversation floated over the group as it moved through the maze of targets and ticks.

I’d missed the week of the rainout. I was putting my sailboat in the water. It didn’t storm where the boat was being launched. Back at Soggy Bottom, having taken refuge from the storm, the boys speculated that I would rather launch a sailboat during a lightening storm than return to the swamp to practice 3D archery. They were unaware of the nearly perfect weather 60 miles away.

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Launching the sailboat

For the boat, we had a crew ready to compliment the weather. Once launched the sailors set about their tasks. When underway there time to talk. The topics that afternoon were human breathing function, respiratory acidosis and two cases of medical interest.

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Not yet under sail

The following Tuesday, despite the Weather Channel’s prediction of Armageddon, it didn’t rain at Soggy Bottom. There was a quorum of archers ready to shoot and the assembly headed into the swamp.

Once everyone was focused and the competition underway, conversation aired as people progressed into their flow of shooting, moving and talking. The primary dialogue among this group, like the sailors of last week, revolved around human body function. However, the system of concentration was south of the diaphragm.

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Come on in boys the weather is fine

The deliberated topic related to digestion of a sugar-free snack. Apparently, the product wreaks havoc on the gastrointestinal system. In a prior experience, one of the shooters had consumed an entire pack of the foodstuff. Within minutes his gaseous build up and its subsequent voluminous release caused him a degree of embarrassment since it was happening during work.

Following his olfactory offensive episodes of gas discharge rapid peristalsis ensued. Fortunately, for the impacted shooter, his work now completed, he was able to station himself within feet of a toilet for the remainder of the evening. The cause and effect of the offending foodstuff was compared to the experiences associated with a variety of nutritional products and the outcome for each shooter’s GI system. In turn, the archers proudly relayed their physiologically explosive experiences, the magnitude of their audible releases of gas followed by the amount of solid matter excreted, along with the circumstances when sharting* is most problematic.

We had another great shoot at Soggy Bottom. Each target was a challenge and the weather did not hamper the day. It is curious that both sailors and archers enjoy Socratic inquiry of human physiology. It must be pointed out, however, that when debating bodily functions, it is tough to beat a good fart story told among friends.

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Norman, Lee, John and Paul

* Shart – a small, unintended defecation that occurs when one relaxes the anal sphincter to far.