3D in Shady Dale

There were only two shots out of twenty under 30 yards. One target at 22 yards and the other at 26 yards. They were my worst two shots of the day. Aside from those two shots, ones I wanted back immediately, it was a long day. By long I don’t mean time spent shooting.

In a recent post I noted that in the bowhunter class 3D targets seem to be stretched. My comments didn’t sit well with some folks that seemed to feel affronted by my review of that particular range. Of course, no offense was intended. Like mama taught me,”It is not what you say, it is how you said it.” Perhaps I wrote the prior summary without the correct finesse. In that post I’d noted that faux animals in the bowhunter class seem to be getting further away from the stakes.

I’ve competed in the Pro Bowhunter Division at an IBO World Championship. The equipment in that class was limited to pins, short stabilizer, and no magnification on the sight. The maximum distance was 50 yards. Essentially, what I’m saying is that I am not afraid of long shots. The absence of fear doesn’t equate to accuracy of an arrow.

To be fair I’ve shot 3D using a target bow rig with all the fancy thingamajigs allowed on a bow. But, last year I switched back to pins and a hunting rig to shoot 3D. Why? Because that’s how I hunt with a bow. I thought it might be fun to shoot 3D with a hunting bow set up for hunting. And it is. I got to test the rig again on Saturday in Shady Dale, Georgia at an ASA State Qualifier.

Met a new friend on the range

I got lucky and was able to hitch a range ride in a group where I knew everyone. There were three excellent shooters using target bows from known distances, Steve, Butch, and Austin. Butch’s son Luke was in the group and he was using a bowhunter rig.

Easy prey at 37 yards

Luke may be all of eight years old. He was tearing it up on the range. His bow doesn’t have a whole lot of speed or power but he was smacking mostly tens with a few twelves and a few eights. For a little guy he did have a quick wit.

On one shot his arrow hit high and bounced off the target. We all saw the shot and knew his score for that target. However, when one of the scorekeepers, Steve, asked, “What was it” referring to the score, it was Luke who spoke up first. As straight-faced and serious sounding as he’d been all day, he replied, “Oh, that was a twelve.” He knew as we all did it wasn’t a twelve. The entire group caught the intended humor. “Yep, “ someone replied, “he’s an archer.”

The most impressive shooting of the day was by a 15 year old in our group, Austin. With one target to go he was 20 up shooting from known 45. On the last target he scored a 10 and it was the highest score on that 26-yard target.

This was 38 yards for the fellows shooting known 45. For me is was a very reachable 32 yards. (Steve here at the stake)

That target was a hyena sitting in a completely dark hole and simply could not be seen. Of the adults we scored a 10, an 8 and two 5s (including Austin as an adult – he had the 10). It was a difficult shot simply because it was too dark to see the target and one I’d have never taken hunting. I was uncomfortable shooting it on the range.

There’s an old rule that for me is hard to ignore, “Never shoot at anything you can’t see.”

There’s a hyena in that bamboo thicket

Aside from that one target all others were well placed even if no real estate remained left behind. I think I’ll finish the year with a bowhunter rig and change back to a target bow and shoot some known yardage for 2019.  Seems that’s where everyone is shooting.

A Little Tapering

Tomorrow is there’s a Georgia ASA State Qualifier about 38 miles away. I’ll shoot that hoping to qualify for the State Championship. The past week or so I’ve been cranking out arrows concentrating on 3D. (I’m a little behind in that discipline.)

In addition to archery practice I maintain a rigorous overall fitness program. It’s part of my training for archery and just in case there’s a race I’d like to try. There is a duathlon nearby in August and I am considering it.

At a recent tournament I overheard a “Pro” archer talking about his training schedule. He said he shoots for two hours a day and adds running and weight lifting to his workouts. That is an excellent way to go.

Aside from archery I run nearly every morning. I ride a bike almost every afternoon and I’m in the gym at least two days a week. Unlike that young professional archer I can’t recover as fast as I did when I was in my 50’s, 40’s, 30’s 20’s and teens. So, today after running I practiced archery for just an hour. I consider that sort of practice active recovery.

This afternoon I’ll ride a bike, but it will not be as intense a ride as yesterday’s. I may fling a few more arrows, but for the sports part of my day I’ll take it easy and save some for tomorrow. Sunday is a nearly total break while we go fishing. (I’m still on the hook today for several hours of yard and range work.)

New State Record

Copied from the Georgia Bowhunter and Archery Association email. It refers to the GBAA State Target Championship. It was nice to win and now to officially receive notification of setting a new State record (by 29 points)

“The following new GBAA Records were set (10 * total):

Rhonda Ryals            AFFS

Christopher Willard    AMBB

Tiffany Slaton            AFFSLR

David Lain                 SSMRLS

Austin Allen              YAMFS

Anna Lentz               YAFBHFS

Madison Steinau       YAFFSLR

Caitlin Willard           YFBB

Brodie Hicks             CMFS

Ally Baughn              CFBB”

First 3D Shoot in Nearly One Year

I was at the range fifteen minutes before the start time. It was last year at the Virginia IBO State Championship where I’d last competed at 3D. Arriving early I hoped there would be other archers at the range with a similar plan. That plan was to get onto the course before too many other folks showed up and the pace slowed.

In North Carolina I shot with two friends that liked to shoot first, shoot pretty fast, finish and go home. If you’ve every spent 6 hours on a 20-target 3D course you understand the reasoning.

Being new to the area here I don’t have a group with whom to attend 3D events. In North Carolina when I began shooting there it was the same. Over time I developed friendships with a coupe of guys that like me wanted to not spend their entire day waiting to get through 20 targets. As it turned out, I waited the self-imposed maximum wait around time and when no one arrived I headed into the woods for a fun shoot.

Before I started I was told I could turn my scorecard in and that no one would care that I shot alone and scored my shots. That maybe the case but I wasn’t going to test those waters.

I don’t mind shooting alone. For ten bucks I got to practice on a course other than mine and at some targets I don’t own.

This is one of my favorite targets. If I recall correctly this shot was from 37 yards.

When it comes to 3D I prefer using a hunting rig. In the ASA format it seems that target or field rigs are the bow set-ups of choice. That’s fine and I have shot 3D using long stabilizers and a scope. I may do it again considering how 3D ranges are being laid out.

When the Open Class stake and the hunter stake were not touching they were close to each other

What I’ve noticed is that the designers of this 3D range (fancy way of presenting the people that go out and set up targets and stakes) leaned toward distance. That seems to be a trend.

For example, in the hunter class the maximum distance is 40 yards. Of the 20 targets up on Saturday for the hunter class I think two were under 30 yards, both around 27 yards. Many of the hunter stakes were next to the Open class stakes or within a few feet of those, which in theory, are the longer distance stakes. As you might guess, yesterday’s hunter class scores were on average significantly lower than the Open or Known 45 (shooting at the same distance as the Open Class) classes. It only makes sense that a group of archers using pins will have less accuracy than archers using a scope.

This is becoming common.

Yesterday’s archers in the known/open classes had an average score of around 198. At nearly the same distances, without knowing the distance, and using pins the hunter class had an average score of 163. My score is not included with the other hunter class archers’ scores. For the unofficial record I shot a 198, five 12s, 6 eights and nine 10s.

What I take an issue with on the course lay out was that “hard” shots translated to just long shots.

Being curious, I did a random number generation for 20 3D targets set up for hunter class versus Open. The results were an average distance of 31 yards for hunter class and 34 yards for the Open class. Not much difference. However, when I looked for average distances where archers claimed they’d shot an animal while hunting the average distance was 23 yards with a range of 6 yards to 37 yards. (1)

Personally, I don’t care whether the targets are stretched out or not. We all, in each class, shoot the same target. What I am saying is that having the hunter class so closely match the Open class in distance can be discouraging for archers competing in the hunter class.

Another 37 to 38 yard shot. I placed my pins so that the 35 yard was at the top of the 10 ring and 40 was at the bottom of the 10 ring. The arrow dropped just right.

Making the hunter class distances more realistic will improve the scores for that class. Shorter distances can be interesting when natural obstacles are used to arrange targets. For example having a foam animal partially obstructed by a tree.

I understand that setting up a range is a fair amount of work. I’ve done it many times. It is easier just to stick targets ‘out there’ and pound some stake into the ground. I also know that archers should come to a 3D event expecting to compete under similar conditions to hunting especially when competing in a hunting class. Shooting at a javelina at 40 yards, for me, will generally result in a 10 so long as I get the distance correct. But, in real life, if I were to shoot at a javelina, I’d probably skip a 40-yard attempt.

Reference:

(1) http://forums.bowsite.com/tf/bgforums/thread.cfm?threadid=356206&forum=36

A Stinky Run and Some Morning 3D

The morning started as usual. River and I hitting the trails I’ve cut in our woods for a run. The plan for training and practice was pretty much the same as it is every Thursday with the exception of practicing 3D rather than shooting at paper targets.

A great place to run – behind my house

During the run River took off in another direction for longer than usual. She gets to free range in the woods unless she’s out of sight to longer than I am comfortable not being able to see her or hear her.

When that happens I whistle and she returns. Today, when I whistled she returned with gusto. There was a big dog smile on her face. And for her, she was smiling with good reason, a reason she shared.

River had found something particularly smelly and nasty to roll in. She came barreling at me and slammed her chest against me thereby transferring some of good stink onto me. That, of course, meant we’d both get hosed off as soon as we returned home. It was exceptionally nasty.

Here comes the stink

River having a bath was kept off the 3D range after the run. It is a bit lonely without her but I wasn’t taking a chance that she’d return to whatever gross mess it was that she’d found earlier.

I’ve not shot in a 3D tournament since last year and am planning to compete in one this weekend. Yardage has been the focus of the past few days of practice. That and making shots interesting.

At 40 yards, this is an interesting shot. (Photo zoomed)

I’ve been shooting the same targets for a few years now and creating ways to keep them lively helps make practice enjoyable. For example, I’ll position myself so that there are narrow lanes or longer distances (50 yards is the max with my pins) can keep me on my toes during practice. Hopefully, this will pay dividends this weekend.

 

 

2018 Georgia Bowhunter and Archery Association State Target Championship

Last weekend I competed in a two-day archery tournament. I was on the morning line, which shot at 9:00 am. The afternoon archers shot at 3:00PM. Both days were idea for archery. The event was one of those outdoor NFAA 900 contests where over the two day a maximum number of points that could be earned is 1800. To earn those points archers shot 6 arrows per end, with 30 arrows at 60 yards, 30 at 50 yards and 30 at 40 yards. Then, on the next day repeated the sequence.

It rained a little the first day. The second it was clear and a bit warm. It was also my first event of this style. What I didn’t know is that three to four archers would shoot at the same target. I was on a target with two archers, both very good shooters. Of the 540 arrows we shot into that target only three or four landed outside the yellow ring.

That meant there were a lot of arrows, 18 after each end, in the X, 10 or 9 rings. Here’s where my lack of experience hurt.

I thought we’d be shooting our own target. I carried enough arrows to give me spare ones should I hit one of my arrows and break something. With all those arrows from the other guys all hitting in same spot you can guess a lot of arrows got damaged.

Yet again, a great photo of me shooting. (That’s me in the light blue. You can just make out my right arm and a bit of my right side.)

Now, this is not a complaint. It was kind of fun. The only down side was that is seemed by arrows were taking the blunt of the arrow busting intersections.

Talk about a little stress. Before we were half way through the first day I was down four arrows. Thankfully, I made it with one extra arrow left in reserve after day one.

On day two I brought every arrows I owned for that style of archery. Overall, 7 of my arrows were damaged. I got three of their arrows. I was kind of exciting. While not shooting we’d watch the target and yell out when fletching or a nock would fly off an arrow following contact. At one point we had 18 arrows all wedged into the ten ring. We only did that once, on the remainder the ends there would be one or more arrows sticking in the nine spot. (Except for the few eights.)

It was fun shootings arrows even if I took the most damage. Tomorrow I’ll be headed to the archery shop at Ace Hardware in Social Circle to get arrows repaired.

Old Geezer Speed Demons

Here in Georgia I’ve been getting in more cycling miles than I did in North Carolina. Partly, this is because all the roads are new. Partly because the roads are mainly rolling hills which is my favorite terrain to ride.

During my rides I’ve seen loads more riders than I did in North Carolina. There is rarely a day when I’m riding that I don’t see other riders. The riders here, the ones I’ve seen, are fast.

All of the riding and seeing other cyclists has sparked an old competitive cycling flame. That flame does not extend to criteriums or road races. Should I race a pure bicycle race it would be a time trial. The likelihood of a crash in lowest during a time trial compared to road races or crits. As a past triathlete I’m a pretty good time trial rider. As an archer I can’t afford a crash that could break a collarbone, arm, hand, or even having to deal with road rash. Heck, that simply applies to being alive. So, if I race it would be a time trial.

Having the cycling bug awakened I began looking for an individual time trial where I could race. I’m not ready to race. I could race but I am not in cycling race shape. If I entered a time trial right now I would not win even in my age group. I knew that before I started checking current race results. I check what the current race times are for riders in my age group for individual time trials.

The race results I read pretty much squashed any consideration I’d had of enrolling into a cycling time trial. The finish times were just too incredible. While it hasn’t been that long since I raced those races where triathlons and duathlons. In both I’d competed in world championships and had twice been selected to represent the USA as a Team athlete. As fast as I thought I was there is no way I could compete with the times I discovered.

The times I read for older riders were absolutely amazing. The top riders are faster than some Professional Triathletes! Some of them, over similar distances would have ranked with Professional men cyclists at races like the Tour of France and the Tour of Italy. It was truly incredible. It seems old guys have gotten really fast.

What’s more impressive is that as we age we lose lung volume. The means that older riders won’t have the same vital capacity, lung volume, or ability to flush CO2 from there bodies and bring in oxygen as well as younger riders. One older rider that caught my eye was able to complete a time trial (30K) nearly as fast as the winner of a Professional time trial (30K). In fact, this older rider would have beaten many of the professionals in the comparable event.

I then checked the times of some of my old racing buddies to see if they had found this fountain of youth that kept them fast as they were during their true glory days. A number of them had been on an Olympic Team and they never stopped racing. So, those fellows should be smashing the times of the older amateurs that picked up competitive cycling after they retired.

Nope! The newly minted old geezer cyclists would kick the ex-Olympians butts. I know the current old geezers would bet me – I was never as fast as these monster old guy cyclists.

I suppose this new breed of old guy time trialists are remarkable athletes. It would have been hard to imagine a guy in his mid-60’s cranking out speeds faster than professional triathletes and in some cases profession men cyclists had I not read the results.

The question comes to mind, “How is this possible?”

Under normal physiological processes I don’t believe the times represent the entire picture. For example, I know that human growth hormone can lead to improvement in lung volume among older mean. I know that testosterone can improve training and EPO can improve races results. Certainly, the old fellows racing for fun wouldn’t be using PEDs to win races against other old guys out for a fun day of bicycle races. Seriously, do all that (cheating) for a First Place the award is a $2.00 medal.

At some point I may still look for a bicycle time trial to race. But, it will be for fun.

Here me now, believe me later references:

https://www.ijdp.org/article/S0955-3959(17)30140-8/pdf

http://www.velonews.com/2016/06/feature/totally-amateur_408457

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659343/

https://www.theguardian.com/lifeandstyle/2016/jun/01/dope-and-glory-the-rise-of-cheating-in-amateur-sport

Snakes on the Range

Dealing with snakes is constant activity for me. Last year, in North Carolina it was moccasins and copperheads. In Georgia it is rattlesnakes and copperheads.

My 3D range is also where I trail run. Whether I am running or shooting I carry a small pistol in case I cross paths with an ill-tempered viper. I don’t mess with snakes that don’t mess with me.

I’ve seen lots of snakes running and shooting. I even see them when I riding a bike.

When I’m in the woods I keep a close watch on the ground. River, my lab that runs with me and tags along during archery practice has pointed out a few snakes I missed. She’s also missed a few that I found first.

I carry this little Ruger while running on my trails and practicing archery.

This is the time of year to keep a close look out for snakes if you’re in the woods.

Cycling – Dumb Stuff I Do

It was hot, 94°F, and no complaint from me. I’d been outside all day. I’d run, shot for 2 hours, dug up 15 Lenton Rose bushes at one of my daughter’s homes, loaded them into my truck, then replanted them at our home. I’d planted Ivy, had a nice lunch, took a 30-minute break and was heading out for a bike ride before afternoon archery practice.

Because it was hot (and I was wiped) I had planted a nice easy ride. When I grabbed a kit for the ride I’d pulled out an old Vapotherm jersey. The jersey is about 12 years old. Vapotherm is a medical device company that makes a product to help people breathe. It was a total random thing grabbing the jersey. It could have been any number of other jerseys. At any rate I wore it.

On the ride I thought it might be cool to send a picture of the old jersey to friends that had also ridden wearing a similar jersey a decade or so ago. I slowed down, coasted, and tried to take a selfie of the jersey. The result of that is shown here.

While doing so a “hot shot” on his bike zoomed past me. I was maybe coasting at 7 mph. He was cruising at around 20 mph. He said a cocky, “Hello” and didn’t slow down. No problem except for the cocky tone in his voice.

I could have let is pass. I knew what was going through my head was going to hurt – me. I decided it was going to be worth the pain.

Putting my phone back into my jersey pocket I put some power on and chased the hotshot down. Now, I didn’t exactly catch him. I didn’t want to be any closer than about 5 to 10 yards. Just close enough that he would know I was back there.

He appeared to be a competitive cyclist as evidence by his shaved legs and cocky attitude. Going through his ears was now the sound of another cyclist behind him but not on his wheel. He can do a few things: 1) keep the same pace, 2) speed up and see if the can get rid of the bothersome unknown rider, or 3) slow down and see if the rider in the back could be a new friend with whom to train. The latter is the choice of a gentleman. He chose the option number two. I’d suspected that would be his decision. This is the part I knew would hurt.

As he increased his pace I hung just behind him at a 5 – 10 yard gap. If I got closer than 5 yards I’d coast. Coasting on a nice bike makes a distinct sound and can be heard from a short distance. The sound is so distinct that unless the cyclist was deaf he knew that someone was behind him, not drafting, but coasting. This happened when we came off a downhill and began the uphill or when I inadvertently got too close.

What I wanted to do was present the image of an old fellow out for a leisurely ride that just happened to be riding the same direction as the puffed-up fellow. I also knew if the guy really was in shape I’d only be able to keep this up for a few miles.

Actually, he was really, really good. His leg spin was flawless; he was smooth and not even a tad squirrely on his bike. After five miles I thought that maybe I’d ride beside him and introduce myself. I didn’t. I was a little embarrassed. I kept my distance.

I wasn’t too sure where we were and I knew now I had a pretty long ride home. He’s made a turn off my normal route. I’m still learning the back roads here.

Eventually, I pulled off onto a road that I hoped would put me on a path home. I’d been playing this game for six miles. I wasn’t hurting as much as I thought I’d be by this point. However, I was hurting. The guy did turn out to be a good rider, held a steady pace, and would have been easy to ride with. I regret not introducing myself. I lost a potential person to train with. But, the game was fun. (At least in my head)

Have a Plan or Routine

I have written about having a plan or routine when it comes to fitness and training. In all sports you can find specific plans or routines used to obtain a specific goal. You can buy training plans online and you can find them free of charge.

A good free fitness goal oriented program is available at Ontri.com. Plans are available for archery. One is available through FITA. In a basic sense both Ontri.net and FITA are good places to start. (1,2)

For individualized plans Ontri.net does a decent job of setting up a routine for an athlete to follow. The plans are based on goals and experience of the individual.

To become a better archer you should have a training plan. Build a routine of practice and training. I’ll provide samples soon. (I try to keep these posts fairly short. Otherwise, no one will read them.)

References:

1.) http://www.ontri.net/index.php?current_tab=1

2.)http://www.archersdrouais.com/librairie_en_ligne/Le_coin_des_coaches/6_2_Entrainer_pour_la_competition/Plan_d_entrainement_global_6p_(EN).pdf