Georgia Cup 2021 versus Tropical Storm Claudette

The Georgia Cup is an outdoor archery tournament. In the past, I’ve competed as a compound bow shooter.  This year I shot an Olympic recurve.  It was also my first event as a Master archer in recurve.  It was the weekend when Tropical Storm Claudette dropped in on the Peach State.

Since switching to Olympic recurve I’ve competed in the adult seniors group.  That is the age division for archers under 50 and those 50 or older who want to enter that division.  Initially, I’d enter as a senior and not a Master, those archers 50 or older.

The difference in the distance is that the seniors shoot 70 meters and Masters shoot 60 meters.  I changed divisions when a storm, not Claudette, intersected with the 10 extra meters I need to shoot 70 meters.  The unnamed storm rearranged the range limiting me to 60 meters.

The Georgia Cup was my first tournament shooting in the 50 and older category.  From a social perspective it was more fun.

There’s a lot of waiting in archery.  In prior events there really hasn’t been a whole lot to talk about with the younger archers.  Most of the competitors I’ve shot against since switching have been younger than my children.

I found with the less young folks there was ample conversation between ends, pulling arrows, and waiting during the exchange from the qualifying round and the elimination rounds.

Originally, the two rounds were being held over two days.  However, Tropical Storm Claudette required a contingency plan moved into action and both were shot on the same day. It made for a long day.

Arriving at 8:00 am I was ready to head home by 4:00 PM.  At 4:00 PM I was still shooting in the elimination rounds.

In those, I still ended up shooting against kids.  Cadets shoot at 60 meters, the next step up being seniors at 70 meters, and both groups, Cadets and Masters, had been bracketed together.

I had a bye before shooting my first elimination.  Before it was over the cadets were referring to me as Grandpa.  Each opponent was Korean so I took it as an endearment not a slight.  The fact their parents also referred to me as Grandpa made it seem okay.

Throughout the day Tropical Storm Claudette did its best to disrupt the play.  It was nasty.  There was wind and rain all day.  As might be expected it was cloudy and at times dark.

Despite the deeply overcast conditions I wore sunglasses.  Not to look cool.  The time clock with retina scorching LEDs was perfectly arranged 15 meters in front of my target.  Without the extremely nice polarizing lenses of those glasses I’d have not seen the target as well. Having a time clock frying your eyes and counting down during a wind and rainstorm are less than ideal conditions for shooting.

There really wasn’t any point in complaining.  It didn’t matter much, thanks to the sunglasses.  I ended up winning even though I didn’t score my average for the distance.

As it turned out, Sunday, the day weather forecasters had predicted the worse weather conditions was a miss.  Sunday turned out to be pretty nice with less wind and lighter rain.

It Is A Lot Of Work

To be successful you must first set a goal for success.  Once the goal is established there needs to be a plan to achieve that goal.

Years ago when I was a project manager I had to build plans for products.  Those plans included all sorts of staff, timelines, supplies, regulatory requirements, research, development, sales projects, marketing and budgets.  It was an ordeal.  When I eventually migrated to a level where I managed project managers it seemed easier.

Making a plan in sports is much the same.  Set a goal and build a project plan to achieve that goal.  Along the way there are milestones.  Along the way there is a lot of work.

When I switched to Olympic recurve I set a goal and prior to that goal milestones.  My next milestone is four weeks out. What I’ve been doing, through my training and competition plan, remains on schedule.  Today, I began the flexing of the training program to achieve the next milestone.

I’ve owned the Olympic recurve bow I’m shooting for 276 days.  Of those days I have not shot 100% of the days available.  I’ve allowed for 78 days to recover.  That means I’ve had 198 practice days.  During that time, in and out of competition, I’ve shot 25,790 arrows.  The maximum I can find for one day is 210 arrows.  Generally, I shoot 100 in the morning and 100 in the afternoon with variances for weather and tapering.  I also didn’t start out shooting 200 per day.  I started at 60 per day and worked up.

As yet I haven’t added a clicker to my bow.  That must be added soon.  I just upgraded the sight.  But, the riser and limbs remain inexpensive beginner level equipment. (Under $300 for the combo – the new sight cost more.)

The arrows aren’t special either.  They are inexpensive at $4.42 each.

What hasn’t got a price tag is practice.  Archery is one of those sports where anyone willing to work can earn a high degree of success.

Today, I didn’t pick up my bow.  It is a rest day having just won a tournament over the weekend.  In preparation for that tournament I practiced the distances by shooting 100 arrows in the morning at one distance then 100 in the afternoon at a different distance all at 25 to 65 yards (5 yard increments) until I had 400 shots at each of the 10 distances or 4000 arrows.  Outside of that count I did 4 practice rounds equal to the shots that would be fired in the event per week for four weeks. (Simulated tournament was 10 warm-up arrows and 60 for score or another 1120 arrows for 5120 arrows)  I won the event.

But, I did miss a goal of breaking the record for the tournament.  It was only a mental goal never written down for 2021.  It is written down for 2022.  It looks like the record for the State was set in 1993, but I am uncertain.  One clear high score, the one to beat I am more sure of was set 6 years ago.  I missed it by 14 points.  I lost 15 of those points on the last 3 targets.  It was one of those situations for which I prepared as best as I could be – dark shadows on black-faced targets aiming with a black dot.  On the last 3 targets I scored 10,10 and 10.  (4-3-3 each time)

I knew the black on black was going to be an issue and practiced as best as I had available to simulate what I might see.  I came close.  In each case the groups were tight just off low right on all targets.  Next year I’ll have a different aperture to compensate for the view. This year the aperture is back ordered.

But, had I not  practiced as close as possible to the projected conditions it could have been worse.

During the competition there was one ‘expert’ recurve shooter that felt he needed to advise me on my low cost gear.  I know what I paid for the equipment.  I knew his riser was more costly that my entire rig (riser, stabilizers, string, plunger, rest, limbs, sight at aperture).  I always felt the best bow on the range is the one in your hand.

While this ‘expert’s’ equipment certainly outweighed mine and his decades of archery are way beyond mine I expect he’s never had a goal or a plan.  He clearly loves the sport and is passionate about it he’ll never advance – which probably isn’t what he’s trying to achieve.  He’s more likely in the sport for social fun.

For me it is more than that. And it is a lot of work.  I will admit I enjoy the practice, even alone with the exception of my dog, River, more that the competitions.

River and I headed out to the range

Listening to your body

Today I am exhausted.  Outside it is storming, it is Monday and all the local indoor ranges are closed.  The plan for today was 200 arrows, 100 in the morning and 100 in the afternoon.  My scheduled recover day was Wednesday.  The training plan will need some refinement to reach my weekly goal of 1200 arrows. (1200 at this phase of my training plan)

I am glad for the rain.  We’ve just returned from a week’s vacation where there was no archery.  There was a lot of cycling on vacation.  Since the return my arrow could has gradually reach 200 per day.  After a week off it was had to stop at 100.  But, lowered the daily count to give my body time to get back into archery form.

The archery and conditioning training isn’t what has caused the fatigue.  It was been planting trees or rather digging holes.  We’re talking 10 trees, fairly larges trees, digging holes through Georgia clay using a Maddox and a shovel.

The initial thought on the trees was to hire someone to dig the holes and plant the trees.  The lowest price for the holes was $175.00 per hole. (That’s $1750.00 for those that are math adverse)  I can dig a hole.

It felt good while digging the holes.  It has caught up with me.  I am glad for this storm. Equally glad to have not hired anyone to have dug the holes.

Taper

In nine days I’ll be heading to the Georgia State and USA Archery Indoor Championships. At the moment I am shooting like crap.

Over the past week or so my practice scores have been decreasing.  The volume of practice has been high.  Obviously, fatigue (hopefully) is a symptom of reaching a point of diminishing returns.

A friend of mine is an ex-pro golfer. He once said not to go into a tournament tired.

From past sport experience I understand that excessive fatigue can impact quality of performance.

With that in mind I’ve dropped my daily arrow count o 140 arrows broken into two practice sessions.  Still my scores aren’t competitive.  However, they are creeping up, again.

This afternoon during the 4th quarter of my practices my groups began getting tighter.  I’d jumped from 8.45 points per arrow to 8.8 points per arrow. Then, on the final five ends the average increased to 9.125, closer to where I expect to be shooting at this point with my recurve.

It was hard to stop shooting, but to continue deviated from the plan.  There’s nine days left before I hit the road for the tournaments.  That is a realistic taper.

Since I began shooting an Olympic recurve 186 days ago I’ve taken 49 days for compete recovery.  I understand that shooting a recurve isn’t something that can be picked up over night.  Still, I’ve managed, starting with a lower volume of arrows per day and working my way up, to shoot 16,728 arrows. That’s an overall average of 122 arrows per day.  I’d peaked at 1000 arrows per week but have now dropped to 700 (allow two days break per week at this point) per week.

It feels like a huge drop in volume.  I hope it works.

I am runner and not afraid

I’ve been a runner all my life.  Nike had an ad that read, “Athletes Run.” I’ve done and still do a lot of athletics.  So, I still run.  Runner’s World, a periodical, sends me their magazine.  I look forward tor receiving it.

What I find is the magazine is primarily a long list of printed commercials.  I rarely see any new gizmo that I’d purchase.  There is often a pearl or two in an issue of Runner’s World.  Along with those pearls there is some really dumb advertising.

Now, you know Runner’s World doesn’t produce the content of an ad. They accept payment and run the ad.

In the current edition, Volume 56 Number 1 on page 21 there is an ad for CBD oil to relieve pain.  I was interested and read the ad.  In the third paragraph, last line, in association with comments referring to the amount of CBD on a product’s label and the amount contained in the product the writer explains there may be differences.  In such that the amount of CBD oil on the label was not the amount in the product 70% of the time. There was no further explanation.

This might mean that the variance is 1% of 10%.  It wasn’t quantified. But, what caught my attention was sentence on the subject, “And, as a consumer, that’s terrifying!” (Exclamation included in the text)

Reading those words I shook my head.  Clearly, the marketing communication group that came up with the ad was void of anyone that had ever experience terror. If this causes someone to be terrorized they probably need to remain behind locked doors.

Curious, I looked further into the terrifying claim:

US Pharmacopeia and emerging standards from medicinal cannabis industry leaders, a ±10% allowable variance was used for product labeling (ie, accurately labeled = 90%-110% labeled value, underlabeled >110% labeled value, and overlabeled <90% labeled value).(1)

Research that tested CBD oil found the mean variance was 10.34: and the median was 2.76%.  (1)

When I’d  finished reading the ad I had remained calm.  I completed my paper work, flushed and moved forward with the day.

Reference:

(1) Marcel O. Bonn-Miller, PhD,1 Mallory J. E. Loflin, PhD,2 Brian F. Thomas, PhD,3 Jahan P. Marcu, PhD,4 Travis Hyke, MS,5 and Ryan Vandrey, PhD, Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA. 2017 Nov 7; 318(17): 1708–1709.

Published online 2017 Nov 7. doi: 10.1001/jama.2017.11909

 

 

 

The NFAA Indoor Nationals

As I approached the site for my shot at the NFAA Quarantine Edition of the Indoor Nationals all I could think was “shit”.  There wasn’t a mask in sight.

The tournament venue for me was in Gwinnett County, Georgia.  That county has the second most Covid-19 cases in the state, around 50,000.

I’ll be 66 in a few months.  My age group is one of the harder hit clusters.

I had a mask with me.  My mask protects others by reducing my expiratory ‘plum.’

The others in this case, other archers, seemed not to care they might be asymptomatic.  Their ‘plums’ are harmful to me.

I left. I was and remain disappointed.

Turf Toe versus String Finger

Turf toe, a football injury, is a pain.  It isn’t horrible like a broken bone.  It is just a pain in the toe that prevents elite performance.

The skin on the middle finger of my drawing hand has a small split.  It bleeds and hurts a little when I shoot.  My wife calls it string finger and compares it to turf toe.

It isn’t a blood blister.  Practicing in the cold, I believe is the root cause. This is just a small split in the skin.

I use a Fairweather tab.

All I know to do is put the bow down while it heals – completely – then use a Band-Aid to help prevent this from happening again until the weather warms up.

Any suggestions?

Oh Well There’s Always Next Year

The NFAA Indoor Nationals for 2020 couldn’t have been any better.  There would be no long haul to compete.  The venue is a 45-minute drive away. Excellent.

Because of Covid-19 the NFAA created a format allows NFAA Affiliate ranges to provide a base where to compete for the 2020 Indoor Nationals.  These Nationals are being held at ranges all across the country.

I’d signed up and selected the Archery Learning Center just up the road.  I could drive over shoot and come home.  Easy.

A few days before the event I cut my finger.  Not a bad cut but a cut.  In most instances I’d hardly notice.  In this instance the cut is on the middle finger tip of my drawing hand.

I sort of reminded me of turf toe. Not a horrible injury but a real nuisance – painful and bothersome enough to keep professional football players out of a game.

Practicing while hoping for a speedy recover of the cut was a loss.  Each session the finger’s small wound would open and bleed.  It hurt enough to cause a minor shift in finger pressure leading to more on the index finger that is correct.  The arrows landing a bit higher as a result.

The practice scores suffered a little with a few more points dropped per practice than the pre-cut scores. There was only one solution, hold off shooting for a few days and let the cut heal.

Such a little thing

The NFAA Indoor 2020 as convenient as this year’s might be is a miss for me.

Pandemic Archery

I’ve shot 4 tournaments in 2020.  That is pitiful. I know many archers have competed in a lot more events. No me.  I know too well how healthcare in America functions.  I don’t want to end up at the mercy of our healthcare system.

Wait, you might think we have the best healthcare in the world.  You’d be wrong.  When it comes to healthcare we’ve dropped from 6th in 1990 to 27th.  (1) I know firsthand how our healthcare system works and how other countries manage their healthcare. I spent 42 years in the medical field and 21 of those were international medical experience.

Last week I was visiting a hospital.  Honestly, I’ve never seen worse. So, I am cautious when it comes to my health. This has meant only four tournaments in 2020.

I won 3 out of 4 of them.  I also used this time away from competition to switch to Olympic recurve.

Olympic recurve is a different game all together.  Comparing compound bow shooting to Olympic recurve is like comparing checkers to chess. Recurve shooting is an entirely different world.  It is a nice switch so far.

I am looking forward to competing using this recurve.  I have completed one event with the recurve.  It ended well.

1) https://www.businessinsider.com/us-ranks-27th-for-healthcare-and-education-2018-9

 

 

Georgia 25-meter Indoor Championship Coming Soon

The Georgia 25-meter Indoor Championship is about three weeks away.  It is being held that the Georgia Southern Shooting Education Center in Statesboro, Georgia. Aside from poor lighting, fluorescent bulbs high above the floor, it is a nice facility.

This year is a bit different.  First only 24 archers are allowed to compete during any of the three times offered. Spectators are not allowed in the building.  Archers must wear a mask at all times and temperature checks will be taken before competitors are allowed inside the building.  All of this is understandable considering the current state of this pandemic.

While I have no issue with the conditions, I admit shooting while wearing a mask is a challenge.  I’ve been testing masks to see how it goes during practice.  It doesn’t go well. Wearing a mask my average score at 25-meters drops 26 points!

On a poor day shooting my average will fluctuate about 10 points.  Ten points is my worst drop off from my average.  That is unless I am wearing a mask. The difference from my high score at 25-meters and low score is 27 without a mask.  The difference with a mask is 49 points. The low score without a mask was shoot over a month ago and was my first attempt at 25-meters.  It was also the 69th day of shooting a recurve bow.  Even that score is higher than any score I’ve achieved wearing a mask.

Obviously, more practice is needed while wearing a mask to bring up my score when wearing a mask.