83 Degrees, It’s Starting to Warm-Up

It’s 83°F here in Hertford. The temperature feels great. Not too hot and definitely not cold. This day, like most others, I’ve spent outside.

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The day started with coffee taken on my dock.  In the mornings the wind coming off the river usually isn’t bad. Morning is the time of day I run then shoot at paper targets set up in my yard. By afternoon, the wind has generally increased; the yard shooting migrates into the woods where I have several 3D targets for practice.

Even though 83°F isn’t terribly hot, spending all day outdoors; I did run out of “TriFuel” a few times. It’s important to get into the practice of drinking right as the temperature begins to increase. It is probably a good habit to, as you gather your gear for practice or a tournament, make sure you’ve got the right hydration solution and the right amount.

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Finding “The Archer’s Edge” During a 10 Day Trip

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View from our rental property

We just completed a 10-day road trip. Our youngest daughter, Candace, had her third baby on Mother’s Day. They live in Pittsburgh; we live in Hertford, NC and Easton, MD. We were in NC when she had the baby so we drove to Pennsylvania from our coastal home in Hertford.

For the Pennsylvania trip we rented a house, a 150-year-old place, in West Middletown, twenty-three miles from where our daughter lives. An advantage is that West Middletown is a small rural town so there was plenty of open space to run. If I’d had more time to plan I might have brought a target to shoot. As it turned out, I did find “The Archer’s Edge”, an archery shop that has a nice indoor range.

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Inside The Archer’s Edge in Oakdale, PA

The Archer’s Edge was only 8.5 miles from my daughter’s home. Still, Pittsburgh traffic makes it a tedious excursion. It was, however, worth the driving effort.

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Having the range all to myself

When I travel I am always looking for a tournament, race, or new place to shoot. Sadly, I’d missed a race, a 5K, that ran right past Candace’s house. I would also miss a number of great shoots, but I did get over to the Archer’s Edge twice during the week.

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Jeff Falconer, archer and USA Archery Coach

At the bow shop I had the range to myself once and once shared it. I also met Jeff Falconer a top archer and USA Archery Coach. He’s traveled with the USA team to places like China and Turkey. He is an interesting guy and it would have been nice to have spent more time talking with him. But, grandkids were waiting so I kept my time away to a respectable limit.

Good Day in Plymouth, NC

Good day in Plymouth.  Set a PR at a max distance of 45 yards using pins. Starting to get the hang of the new bow. Lots of 12s and 10s. Next step, all 12s.

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During the tournament I wore my Garmin Forerunner 310XT.  The distance walked over the course was 1.38 miles in about 1 hour and 45 minutes.  Often it takes longer to complete the 20 shots at 20 targets but this day I ended up on the range early.  It is a bit like mountain bike racing or trail running.  Get into the woods first and fast and you’ll end up with a good time over the course. In today’s case a fast time and a good score.

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Yes, this race was cold, wet and muddy.

Walking and shooting

I’ve been curious how far I walked during a typical hour of archery practice. I use a Garmin Forerunner 310XT to measure my runs. I’ve used it to record measurements during a 3D competition. Although I’d often thought about using the Garmin with its GPS to look at how far I’d walked during paper practice, I’d mostly thought about while I practiced.

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Today, following my run I was still wearing the Forerunner as I gathered my gear for morning archery practice. I’d finished the prior day shooting at 3D targets and first on today’s plan was shooting paper at know distances. Noticing the Garmin on my wrist I reset it to zero and recorded my shooting walk distance.

During an hour of shooting I walked 0.60 miles. I shot at 20, 25, 30, 35, 40, 35, and 50 yards. At each interval I shot 5 arrows, I’d collected them and shot again sometimes at the same stake and at other times moving backward or forward as I felt necessary.IMG_3308

Tomorrow there’s a tournament in which I’ll compete so today is a relatively light practice – trying to save a few of the good shots for Saturday’s 3D event. It’s interesting to know my per hour walk rate and distance, it will help me with hydration and nutrition plans for future competition. Knowing a little about energy spent during competition (related to walking and shooting) and how that effects hydration and caloric needs will be valuable over the long haul.

Running with the Big Dogs

Tropical Depression Ana, reduced from Tropical Storm status has delivered, to our neck of the woods,  her promise of rain and wind. The atmospheric conditions render outdoor archer practice to a frustration that is best waited out. In the meantime, the weather didn’t prohibit running.

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Coco up front, River behind her. No, that’s not Coco’s tongue hanging out, it’s her collar that is too big.
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Both dogs pausing to hunt for turtles

River, my dog, and I took to the road for a run and were soon greeted by our friend Coco. Coco, like River, is a Labrador retriever. Her coat is lighter than River’s and see looks as if a Chesapeake Bay retriever entered her gene pool at some point. Her owners are certain that is not the case. I remain unconvinced.

Watching the two girls run and play is a real treat. They are always polite to each other and mindful of my commands when it comes to the very rare passing car or truck. Aside from ordering them to come and sit when a vehicle approaches these free spirited friends are unencumbered by lease.

Typically dry when we they meet by the end of the run they’re guaranteed to be soaking wet. If the creeks and ditches we pass have water in them the two are racing in series or parallel in as deep as possible. If the conditions are dry, they’ll be jumping in the Little River when we reach home.

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Found one!

Most of the time Coco follows River and I back to our house. Once there she’ll play some more, go swimming, and enjoy a cookie before returning to her home. Even though archery practice looks doubtful for today, the morning started off right.