2015 was a good year for archery and sports in general. In archery I shot in 22 events traveling approximately 13451 miles over seven states: GA, NC, VA, DE, NY, and PA. One event was a non-competitive shoot for charity.
Among those events my results were: 1st Place 5, 2nd Place, 2, 3rd Place 3, 4th Place 5, 5th Place 2, 6th Place, 3, 9th Place 1, 13th Place 1, 15th Place 1. This includes 1st Place USA National Indoor South (Snellville, GA., Age group) and 13th IBO Pro Hunter Class (Ellicottville, NY). A decent showing considering I had never shot a compound bow until 28 months ago. Specific detail are listed under the Results tab above.
In running events I entered four races, I won 3 and took a fourth place, all of these competing in my age group. They were all 5K events.
This website continues to do well. In 2015 there were 103,018 visitors, 260,879 pages read, and 1,206,466 hits.
In the final quarter of 2015, archery tournaments left the 3D arena and moved indoors. There were two events in archery where I was able to compete an indoor 3D tournament in Elizabeth City, NC and the 2nd Annual EAC 18-M Indoor Tournament in Madison, GA. In both events I competed in the Men’s Open (not in the senior age group) and finished 6th and 9th, respectively. Neither offered a professional class (Pros shot in the Open class) I was also able to compete in four 5K races, winning 3 and finishing 4th in one, all running in my age group.
In November I hunted in Georgia and left with enough venison (3 deer total) to stock our freezer until next year. If you follow my website or Facebook page you will note I never post photographs of me standing over a bloody dead animal. Personally, I’ve always found that a bit disrespectful to the animal, even though I have at times have posted photographs of how much meat (after processing and packaging) was harvested. Of those deer, I donated a portion of a church group here that helps feed needy families.
During 2015, for archery tournaments only, I traveled approximately 13451 miles (excluding in town travel once I arrived at the destination). I shot in seven states: GA, NC, VA, DE, NY, and PA. I shot in 21 events earning: 1st Place 5, 2nd Place, 2, 3rd Place 3, 4th Place 5, 5th Place 2, 6th Place, 3, 9th Place 1, 13th Place 1, 15th Place 1. This includes 1st Place USA National Indoor South (Snellville, GA.) and 13th IBO Pro Hunter Class (Ellicottville, NY). A decent showing considering I had never shot a compound bow until 28 months ago. I had shot a bow as a child and did enjoy the blue suction cup tips on my arrows until my mother took it away due to a difference of opinion related to acceptable targets.
I might have been able to compete in more events barring our permanent move to NC along with the selling of one of our houses that consumed a number of weekends. I will miss the archers on Delmarva but the cost of maintaining the Maryland home was unwarranted.
As 2016 approaches I am working on my competitive/training plan. That includes: archery training and competition, as well and other sports such as cycling, running and triathlon.
My website, Puttingitontheline.com, remains popular even though I am pushing it less through social media. The decrease in pushing the post is to measure the readership without social media notification. What I’ve learned is that with a minimal push the range of monthly visits is from 8410 to 10,102 visitors per month. The range when I push it hard is approximately the same, meaning readers have learned where to find my site and continue to visit on a regular basis. The average length of stay is about 2 minutes, the time it takes to read a post. However, 5% of the visitors stay on the site from 5 minutes to over an hour. (GoDaddy data)
In 2016, I hope to improve the site with professional support. I want more feature articles, those about a specific person or company.
Thanks for reading and following my adventure in sports and archery
There’s a storm headed our way. So, afternoon practice needed to be moved up a bit before it reached us here on the Little River. Rather that shoot at 3D targets (my typical afternoon session), I lined up against a 3-spot. I figured that would beat high tailing it out of the woods should the sky open up while I was on the 3D range.
Playing it safe, I worked at 20-yards. I decided to switch around my releases and use both a hinge and a thumb. It isn’t so much a matter of which one I shot best with, it’s more a matter of which one am I most comfortable shooting.
Yesterday, I finished practice with a 59-yard shot. Today, I started practice set for another 59-yard shot. The problem was, I was aiming at a target 20-yards away. Amazingly, the potentially lost arrow hit vine in the woods and fell onto a bush. All that was needed was to walk over and pick it up. Usually, this is a more costly mistake.
The next two shots indicated I needed to adjust the elevation and windage. After that, it was smooth shooting. By the end of the session, it was clear, at least on this afternoon, I shot better with a hinge release and was very relaxed with the device.
I’m not suggesting one release is better than the other. But, there are times where a hinge takes me out of my comfort zone. It’s good to get out of that zone; it seems to eventually take things up a notch.
Runner’s World recently published an article; seemingly aimed toward men, describing how to look cool while running.1 It came as a bit of a surprise to me. All these years of running and I never knew that there was a “look”. Reading over the work I learned I am far from looking cool when I run. I suspect my uncool running appearance crosses over to other sports like cycling, shooting, hunting and no doubt swimming.
In my naivety it never occurred that I should get ‘fixed-up’ to work out. The Runner’s World example of the man, appropriately attired for running in the magazine, is vastly different than my misconceived notion of work out attire.
The model male runner, per Runner’s World, is neat, clean, and wears expensive colorful clothing. His hair is done up and he wears a sweet little wrist bracelet. I fail on all accounts – not even close.
My shirts are worn out covers picked up from some race. My jackets, for cold weather, aren’t washed after every run, or for that matter every month. The jacket’s sleeves are littered with snot and none is newer than 6 years. I don’t ‘do up’ my hair. That makes no sense because I can cover it with a hat. I don’t own a bracelet. Even if I did the thing bouncing around on my wrist while running would drive me crazy (crazy being a matter of degree.) The only jewelry I wear is a wedding ring, a Crucifix and St. Christopher on the same chain, and a watch. I don’t always wear the watch.
When it comes to cycling, I wear the same team kits I got, in some instances, a decade or more ago. My cycling outer winter gear follows the same rule of running gear when it comes to washings. I admit I never wear the same cycling shorts more than once without washing them.
When it comes to tournament shooting, if possible, I’ll wear some t-shirt in the summer. It is Africa hot in the Southern States and there’s no point in making myself less comfortable. If I must wear something with a collar, typically indoor tournaments, I’ll grab some old shirt that will pass official judgment by the most minimal standards. Because, I am unsponsored by anyone that supplies those bowling shirts so many archers wear I am free to express myself in more luxurious ways.
When it comes to hunting I’ve made very little investment into camo gear – one pair of camo cargo pants from Wal-Mart. Why bother with a lot of expense camo if you are hunting deer? They probably won’t see you unless you are in the open waving your arms. Deer can see colors and many camo pattern colors match what they see best. Squint your eyes so that there is just enough of a slit to see through. Everything will be quite blurry. That’s how a deer sees. Deer are great as seeming movement. Remaining still and quiet are my top priorities when sitting in a tree stand.
I even fail at swimming dress. My ‘jammers’ (competitive swim trunks) are often worn out from the chlorine saturated pool water and all swim caps look stupid. I replace the jammers when I can push a finger through the fabric. Granted, by then they are thin – but, who is really looking?
Despite my failure finding a need to feel “pretty” or “fixed-up” to train, compete or hunt I gain a lot of pleasure from sports. You can rest assured I will never be that guy looking in the mirror to check himself out prior to a workout.
We live very close to Virginia. So close that our daily newspaper is “The Virginia Pilot.” In today’s edition there was an article, which got me well “fired-up.”
Sleep medicine has been a huge part of my life. So, whenever I see an article in print about sleep it catches my eye. Flipping through paper, this morning, there was ‘Advice’ published by Dear Abby related to a matter of sleep.
The sad writer wrote to describe an issue related to sleep and detailed the sleeping behavior of each family member. Dear Abby responded in 83 words. Dear Abby missed potential serious sleep problems.1 Well, Dear Abby isn’t a sleep expert and all I can do is forget it, move on, and give you some free advice about sleep that will improve your shooting.
Let’s image for a moment that your form is flawless, bow tuned, arrows perfectly balanced, you’ve been shooting and winning a lot of local and regional events. You’ve even got your Jedi mind game going to ensure every shot hits the mark. However, you feel that you’re simply not living up to your potential or that occasionally the ‘Force’ isn’t with you.
Even if you think you are performing your best what I’m going to tell you will improve your shooting. Not only that, it could improve your health. It is simple and like Coach Bela Karolyi said to Kerri Strug during the 1996 Olympics in Atlanta, “You Can Do It!”
What is this simple activity? We all do it, but most people don’t do it enough – Get some sleep!
The majority of us sleeps 6.8 hours per night. 2 The average person, ages 26 – 64 needs 7 – 9 hours of sleep.3 Chances are you need to more sleep. Odds are you’re slightly sleep deprived – maybe even a lot. There is a wealth of information describing the negative impact of sleep deprivation on the Internet. If you are interested do a search, you’ll have enough information to get you on a path to better sleep hygiene or medical evaluation for a possible sleep disorder. But, little is available regarding the matter of getting more sleep – how does that improve performance?
Several years ago my path crossed with Dr. Cheri Mah of Stanford. We were both interested in post-operative pain management and the use of opiates. At that time, I later learned, she, Bill Dement, MD, and others had studied basketball player and sleep.4, 5 Dr. Dement and I had once prepared a research study to look at sleep deprivation and performance in cyclists during the Race Across America – we didn’t get funded. Soon afterwards, a similar study was funded. (You win some and you lose some.) So, I am always interested in what he’s doing in sleep research.
What Mah and her team’s study revealed is that college basketball players gained a 9% increase on free throws and a 9.2% increase on 3-point shots simply by getting more sleep. Those are huge increases in performance. 4 Can this analysis be carried over to archery – absolutely. Sleep is a key element of archery performance.6
You might not be able to increase your sleep time by 110 minutes, the mean increase in the study, but you can try. Most of us can’t get up later, so go to bed earlier. Really, there’s nothing worth watching on televisions and Facebook isn’t a job. By increasing your sleep you will find improvement in your performance.
By the way, never watch television in bed. When I interviewed patients with sleep problems I always asked if they went to bed and turned the TV on. It was alarming how many said they did. The bed is good for two things and sleep is one of them. Practice good sleep and see if it doesn’t help your shooting.
When I ran Darleen’s Flamingo in 2014 I knew I’d run it again. It’s a 5K. I really like 5K runs. This one was really special. The race benefits the Shepard Cancer Foundation in Washington, NC in honor of Darleen Smith. It is held in Belhaven, North Carolina.
In 2014 I ended up 3rd in my age group and 31st overall. This year I’m hoping for some improvement over 2014.
What captured me was the spirit of the crowd. The race was one of the happiest 5K’s I’ve ever participated in. What’s more, the post race food was the second best of any race. The best was in Tampa following a race I’ve forgotten other than the food.
They’ve moved the time from the evening, which was also cool, to 9:00 am. It’s a 90 minute drive from my home and doesn’t require a super early wake up call. All things considered, I am looking forward to this event.
The race scheduled for tomorrow has been canceled. Not because a hurricane is going to descend upon us, rather because the course will be partially underwater. The heavy rain and high tides have conspired to ruin our fun.
It sucks when races are canceled. Aside from the 5K here in North Carolina the Ironman Maryland was canceled. Man, what a mess. Entry fee for that event is $650.00. The entry fee is only part of the cost. Those triathletes invest in equipment, sometimes years of training to prepare, hotels, travel expenses and food. The race canceled here in North Carolina was far less pricey. Still, I’d like my money back or have it applied to another event.
We’ve been stuck inside for the most part of everyday for the last two weeks. I’ve not been as vigilant remaining indoors as my wife Brenda. Foul weather gear and boots or disregard and contempt have opened the door of escape for me.
Thankfully, there is an indoor range not too far away.
Today is the end of a rest period. That means I haven’t picked up my bow in four days. Frankly, I needed the break. In all sports athletes need to make certain that rest periods are included in training.
I do the same for running, swimming and cycling. With a race on Saturday I am tapering a little for that event. As part of that taper I’ll run 3 easy miles this afternoon. On Tuesday I won’t run, Wednesday will be speed work in the form of intervals, then short easy running on Thursday and Friday. But, for archery – I truly needed the break.
Shooting twice a day for months on end can wear down joints and muscles. Granted, I make sure I have rest days throughout my training. However, four days in a row was the longest break I’ve had in months. Believe me, it wasn’t easy.
By the end of my scheduled break I was more than eager to get out shoot. I was a little off, but not much. We have a storm off the coast and the winds have been steady at 25 mph. In order to shoot I had to ‘hide’ behind a shed. I still got pushed around a bit but did fair at 35 yards. Any closer or further from the target and I was standing in a wind tunnel.
A close friend of mine is Savannah, who isn’t a competitive cyclist, asked me, ‘What is a Computrainer?” I’d mentioned my Computrainer in a post and she wanted to know more about it. While she isn’t a bicycle ‘racer’ she does ride for fun. So, Cathy – here is a bit about a Computrainer:
Computrainer is a product by Racermate, Inc. located in Seattle, Washington. It is a ‘trainer’ whereon you can attach your bicycle. This allows you to train indoors when going outside isn’t an option.
Riding a trainer for hours is a mental bore. However, Racermate has designed a system that creates a entertaining interface for your bicycle and a variety of computer enhancements.
Their software displays many sports physiological bits of data, such as power, revolution per minute, average torque angle, caloric output, heart rate and other useful information. There are methods to evaluate each legs performance, set training course, set an avatar, race others and my favorite ride an actual course while viewing it.
Of all the training tools I’ve ever owned the Computrainer is the best. In fact, some triathletes train exclusively on the Computrainer and leave outside riding for race day.
Recently, I converted a shed to house my training set-up along with some of my other bikes, archery equipment, swimming gear, and ham radio. Personally, I appreciate riding the Computrainer while watching other races. Sometimes, I’ll watch the DVD of Ironman Kona, another Ironman event, or Tour de France stage while racing the course. Or I can watch a movie while data is displaced on the controller attached to my bike’s handle bars.
If you’re a cyclist or triathlete you probably already know about this product. If you’re an archer – believe me there is nothing in our sport that matches what a Computrainer can do to improve your performance.
Shooting practice is often a solo activity. That can be good, but there are times it would be nice to practice with company. Livings in very rural North Carolina odds are that nearly all my practice is solo.
An advantage I have is I never need to what for range time. I can step outside and shoot at paper targets or 3D. During the winter or when there is bad weather having somewhere to practice indoors is nice.
In Elizabeth City, NC a new indoor range has opened. Brenda, my wife, was heading to the Y for an extra workout. I wasn’t, my workouts were up to par, and so I headed to the new indoor range.
Cost for an hour of shooting is $6.00. The range is marked at 20 and 25 yards. I paid my fee and decided on 20 yards. I had the range all to myself. Another solo day and this day I was glad to be alone.
Shooting a 5-spot indoors, no wind, no pressure, I shot like crap. I don’t think I ever shot five Xs in a row. Lately, that’s how my shooting has been running.
Back at home; in the afternoon I shot 3D. I’ll admit, there are some days that are better than others, and some months that are better as well. I think shooting with other folks adds another dimension to archery that makes me take it up a notch. For now, the best I can do to find other folks to shot with is head to as many tournaments as possible.